Warm Green Bean and Pancetta Salad

Gluten Free
Health score
10%
Warm Green Bean and Pancetta Salad
30 min.
3
422kcal

Suggestions


Indulge in the delightful flavors of our Warm Green Bean and Pancetta Salad, a dish that perfectly balances freshness and richness. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a versatile addition to any meal, whether as a side dish, a light lunch, or even a main course. With each serving clocking in at 422 calories, you can enjoy a satisfying and nutritious option without compromising on taste.

The star of this salad is the combination of crisp green beans and savory pancetta, which brings a delightful crunch and a burst of flavor to every bite. The addition of ripe tomatoes adds a juicy sweetness, while the sherry vinegar and honey dressing ties everything together with a tangy and slightly sweet note. Topped with shavings of Parmigiano Reggiano, this dish is a celebration of simple yet elegant ingredients that will impress your family and friends.

Whether you're looking to elevate your lunch game or searching for the perfect side to complement your dinner, this Warm Green Bean and Pancetta Salad is sure to become a favorite. So gather your ingredients, and let’s create a dish that’s not only delicious but also a feast for the eyes!

Ingredients

  • medium tomatoes cored ripe chopped
  • Tbsp sherry vinegar (a mild, flavorful wine vinegar)
  • teaspoon honey 
  • 0.3 pound pancetta thinly sliced
  • tablespoons olive oil extra virgin 
  • 0.8 pound green beans fresh ends trimmed halved (if any)
  • servings kosher salt and pepper freshly ground
  • ounces parmesan cheese shavings chopped (Parmigiano Reggiano)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Heat salted water in a medium saucepan for the beans, a tablespoon of salt for every 4 cups of water. While the water is heating, start on the next two steps.
  2. In a small bowl, mix the honey and sherry vinegar. Set aside.
  3. Heat a large sauté pan to medium heat. Cook the strips of pancetta in batches until golden and crisp.
  4. Let drain on a paper towel set over a plate to absorb the excess fat.
  5. Discard all but 1 Tbsp of the fat remaining in the pan (don't put down the drain or you'll clog your drain when the fat cools).
  6. Add 3 Tbsp of olive oil to the pan, set aside.
  7. Chop the pancetta.
  8. Cook green beans in salted water: Once the salted water is boiling, add the beans, return to boiling, and cook until tender, about 5 minutes.
  9. Drain the beans. Put beans into a large serving bowl.
  10. Add the tomatoes.
  11. Heat the oil in the skillet that was used to cook the pancetta on medium heat.
  12. Whisk in the vinegar honey mixture. Turn the heat up and continue to whisk as the mixture boils and blends.
  13. Pour out the hot dressing on to the beans and tomatoes. Season with salt and pepper.
  14. Add the chopped pancetta and Parmesan and toss.

Nutrition Facts

Calories422kcal
Protein13.33%
Fat71.73%
Carbs14.94%

Properties

Glycemic Index
54.42
Glycemic Load
5.24
Inflammation Score
-8
Nutrition Score
17.097391195919%

Flavonoids

Naringenin
0.56mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.58mg
Myricetin
0.25mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:422.4kcal
21.12%
Fat:34.3g
52.77%
Saturated Fat:10.14g
63.37%
Carbohydrates:16.07g
5.36%
Net Carbohydrates:12.02g
4.37%
Sugar:9.84g
10.93%
Cholesterol:37.8mg
12.6%
Sodium:759.36mg
33.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.34g
28.69%
Vitamin K:63.99µg
60.94%
Vitamin A:1627.1IU
32.54%
Vitamin C:25.17mg
30.5%
Calcium:277.25mg
27.73%
Phosphorus:249.74mg
24.97%
Vitamin E:3.13mg
20.85%
Selenium:12.57µg
17.95%
Manganese:0.36mg
17.87%
Vitamin B6:0.34mg
17.22%
Fiber:4.06g
16.22%
Vitamin B1:0.23mg
15.67%
Potassium:534.26mg
15.26%
Vitamin B3:2.9mg
14.48%
Vitamin B2:0.23mg
13.45%
Folate:51.14µg
12.78%
Magnesium:50.92mg
12.73%
Iron:1.87mg
10.37%
Zinc:1.39mg
9.28%
Copper:0.15mg
7.59%
Vitamin B12:0.42µg
6.93%
Vitamin B5:0.63mg
6.27%
Vitamin D:0.25µg
1.64%