Warm Green Bean and Potato Salad with Goat Cheese

Vegetarian
Gluten Free
Health score
13%
Warm Green Bean and Potato Salad with Goat Cheese
30 min.
8
231kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinaigrette dressing reduced-fat
  • 0.3 cup basil fresh chopped
  • cloves garlic minced
  • ounce goat cheese crumbled
  • 0.5 pound green beans frozen french-style thawed
  • cup onion red chopped
  • pounds potatoes red cut into bite-size pieces
  • cup roasted peppers red jarred drained chopped

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, 8 to 10 minutes.
  2. Drain and allow to steam dry for a minute or two.
  3. Place potatoes in a large bowl.
  4. Heat a large skillet over medium-high heat; grease with cooking spray. Cook and stir the green beans and onion until tender, about 5 minutes. Stir in the garlic; cook and stir until garlic is fragrant, about 1 minute more.
  5. Transfer the green bean mixture into the large bowl with the potatoes.
  6. Add the balsamic vinaigrette, roasted red peppers, and basil; toss lightly. Stir in the goat cheese.

Nutrition Facts

Calories231kcal
Protein14.28%
Fat44.77%
Carbs40.95%

Properties

Glycemic Index
21.63
Glycemic Load
1.11
Inflammation Score
-6
Nutrition Score
10.855217462001%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:230.65kcal
11.53%
Fat:11.69g
17.99%
Saturated Fat:4.69g
29.34%
Carbohydrates:24.06g
8.02%
Net Carbohydrates:20.77g
7.55%
Sugar:4g
4.44%
Cholesterol:13.04mg
4.35%
Sodium:499.85mg
21.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.39g
16.78%
Vitamin C:23.43mg
28.4%
Copper:0.42mg
20.85%
Vitamin B6:0.38mg
18.93%
Potassium:646.13mg
18.46%
Vitamin K:19.21µg
18.29%
Manganese:0.34mg
16.85%
Phosphorus:164.54mg
16.45%
Fiber:3.29g
13.15%
Vitamin A:627.5IU
12.55%
Vitamin B2:0.19mg
10.9%
Iron:1.89mg
10.5%
Magnesium:41.35mg
10.34%
Vitamin B1:0.15mg
10.12%
Folate:40.32µg
10.08%
Vitamin B3:1.77mg
8.85%
Calcium:78.81mg
7.88%
Vitamin B5:0.61mg
6.15%
Zinc:0.79mg
5.28%
Selenium:1.9µg
2.71%
Vitamin E:0.19mg
1.27%
Source:Allrecipes