Warm Greens with Balsamic Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Warm Greens with Balsamic Vinaigrette
15 min.
6
158kcal

Suggestions


Are you looking for a vibrant and healthy side dish that will elevate your meal without taking up too much of your time? Look no further than our Warm Greens with Balsamic Vinaigrette! This delightful recipe is not only vegetarian, gluten-free, and dairy-free, but it also comes together in just 15 minutes, making it the perfect addition to any weeknight dinner or special occasion.

The combination of fresh greens, including crisp leaf lettuce, nutrient-packed spinach, and slightly bitter radicchio, creates a beautiful medley of flavors and textures. Tossed with sautéed mushrooms in a homemade balsamic vinaigrette, this dish is bursting with taste and nutrition. The vinaigrette, made with balsamic vinegar, olive oil, honey, and a hint of garlic, adds a tangy sweetness that perfectly complements the earthy mushrooms and fresh greens.

Not only is this dish a feast for the eyes, but it also offers a satisfying crunch from toasted pine nuts, making every bite a delightful experience. With only 158 calories per serving, you can indulge guilt-free while nourishing your body with wholesome ingredients. Whether served alongside grilled meats or as a standalone dish, Warm Greens with Balsamic Vinaigrette is sure to impress your family and friends. Get ready to enjoy a deliciously healthy side that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup water 
  • 0.3 cup balsamic vinegar 
  • 0.3 cup vegetable oil 
  • teaspoon honey 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon paprika 
  • clove garlic finely chopped
  • oz mushrooms fresh sliced
  • cups romaine leaves 
  • cups pkt spinach fresh
  • cups radicchio thinly 
  • tablespoons pinenuts toasted

Equipment

  • frying pan

Directions

  1. In tightly covered container, shake all vinaigrette ingredients until well blended. Makes 1 cup vinaigrette; use 1/3 cup for this recipe.
  2. In 10-inch nonstick skillet, heat 1/3 cup balsamic vinaigrette to boiling over medium heat. Cook mushrooms in vinaigrette 3 minutes; remove from heat.
  3. Add remaining salad ingredients. Toss 1 to 2 minutes or until greens begin to wilt.
  4. Serve immediately.
  5. Sprinkle with freshly ground pepper if desired.

Nutrition Facts

Calories158kcal
Protein8.38%
Fat69.22%
Carbs22.4%

Properties

Glycemic Index
35.21
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
19.877391247646%

Flavonoids

Cyanidin
16.93mg
Delphinidin
1.02mg
Luteolin
5.18mg
Kaempferol
0.96mg
Myricetin
0.06mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:158.32kcal
7.92%
Fat:12.7g
19.55%
Saturated Fat:1.66g
10.4%
Carbohydrates:9.25g
3.08%
Net Carbohydrates:7.11g
2.58%
Sugar:4.63g
5.14%
Cholesterol:0mg
0%
Sodium:149.61mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.93%
Vitamin A:10211.18IU
204.22%
Vitamin K:125.92µg
119.93%
Manganese:0.99mg
49.3%
Vitamin C:27.37mg
33.18%
Folate:88.65µg
22.16%
Vitamin B2:0.28mg
16.34%
Vitamin E:2.2mg
14.65%
Potassium:489.89mg
14%
Vitamin B1:0.17mg
11.64%
Iron:2.08mg
11.53%
Magnesium:45.77mg
11.44%
Copper:0.23mg
11.43%
Phosphorus:103.21mg
10.32%
Vitamin B6:0.2mg
9.88%
Vitamin B3:1.87mg
9.36%
Fiber:2.14g
8.57%
Calcium:66.11mg
6.61%
Zinc:0.89mg
5.94%
Selenium:3.74µg
5.34%
Vitamin B5:0.49mg
4.92%