Warm Italian Pork Salad

Gluten Free
Very Healthy
Health score
100%
Warm Italian Pork Salad
30 min.
4
1188kcal

Suggestions


Welcome to a delightful culinary experience with our Warm Italian Pork Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfectly balanced and incredibly healthy, this salad is gluten-free and boasts a remarkable health score of 100, making it an ideal choice for those seeking nutritious meal options.

Imagine tender strips of marinated pork tenderloin, sautéed to perfection and served atop a bed of fresh, crisp Boston and red leaf lettuces. The addition of colorful broccoli florets and juicy Roma tomatoes adds a refreshing crunch, while the zucchini cubes provide a delightful earthiness. Each bite is enhanced by a creamy ranch dressing that ties all the ingredients together, creating a harmonious blend of flavors.

Ready in just 30 minutes, this dish is perfect for a quick lunch, a satisfying side, or even a main course that will impress your family and friends. With only 1188 calories for four servings, you can indulge without the guilt. Whether you're hosting a gathering or simply looking to elevate your everyday meals, this Warm Italian Pork Salad is sure to become a favorite in your kitchen. Dive into this deliciously healthy recipe and enjoy a taste of Italy right at your table!

Ingredients

  • cups bay leaves mixed red
  • cup broccoli florets 
  • 0.3 cup salad dressing italian
  • 0.3 cup milk 
  •  plum tomatoes cut into 6 wedges (Roma)
  • 0.8 lb pork tenderloin cut into thin bite-size strips
  • teaspoons ranch seasoning (half of 1-oz envelope) (not buttermilk recipe)
  • 0.3 cup salad dressing 
  • tablespoon vegetable oil 
  • medium zucchini cut into 1/2-inch cubes (1 1/2 cups)

Equipment

  • bowl
  • frying pan

Directions

  1. In small bowl, toss pork and Italian dressing.
  2. Let stand at room temperature 10 minutes to marinate.
  3. Meanwhile, in another small bowl, mix ranch dressing mix (dry), mayonnaise and milk; set aside.
  4. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil, stirring frequently, until pork is no longer pink.
  5. Among 4 plates, divide lettuce. Top each with broccoli, zucchini, tomato wedges and pork.
  6. Drizzle dressing over salads.

Nutrition Facts

Calories1188kcal
Protein11.73%
Fat23.6%
Carbs64.67%

Properties

Glycemic Index
30.75
Glycemic Load
1.19
Inflammation Score
-10
Nutrition Score
67.136521805888%

Flavonoids

Naringenin
0.21mg
Luteolin
0.18mg
Kaempferol
1.81mg
Myricetin
0.05mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:1188.24kcal
59.41%
Fat:38.27g
58.88%
Saturated Fat:9.53g
59.58%
Carbohydrates:235.91g
78.64%
Net Carbohydrates:156.19g
56.8%
Sugar:7.56g
8.4%
Cholesterol:57.11mg
19.04%
Sodium:989.13mg
43.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.79g
85.58%
Manganese:24.43mg
1221.54%
Iron:128.68mg
714.89%
Vitamin A:18924.15IU
378.48%
Fiber:79.72g
318.89%
Vitamin B6:6.05mg
302.44%
Calcium:2523.58mg
252.36%
Vitamin C:179.72mg
217.84%
Folate:574.83µg
143.71%
Magnesium:406.97mg
101.74%
Vitamin B2:1.68mg
98.67%
Zinc:13.08mg
87.17%
Copper:1.39mg
69.65%
Potassium:2347.37mg
67.07%
Vitamin B1:0.95mg
63.2%
Phosphorus:620.35mg
62.04%
Vitamin B3:12.38mg
61.89%
Selenium:35.69µg
50.99%
Vitamin K:52.62µg
50.11%
Vitamin B5:1.13mg
11.27%
Vitamin E:1.58mg
10.52%
Vitamin B12:0.52µg
8.74%
Vitamin D:0.42µg
2.82%