Warm Italian-Style Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Warm Italian-Style Salsa
8 min.
4
50kcal

Suggestions


Are you looking for a quick and delicious way to elevate your appetizer game? Look no further than this Warm Italian-Style Salsa! Perfectly suited for any occasion, this vibrant dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 8 minutes, you can whip up a delightful salsa that bursts with fresh flavors. The combination of juicy grape tomatoes, aromatic garlic, and tangy capers creates a mouthwatering medley that will tantalize your taste buds. Drizzled with high-quality extra-virgin olive oil and enhanced with fragrant oregano, this salsa is a celebration of Italian cuisine that you can enjoy as an antipasti, starter, or even a light snack.

With only 50 calories per serving, you can indulge guilt-free while impressing your guests with a dish that looks as good as it tastes. Whether you're hosting a dinner party or simply craving a healthy treat, this Warm Italian-Style Salsa is sure to be a hit. So grab your frying pan and get ready to savor the essence of Italy in every bite!

Ingredients

  • tablespoons capers drained
  • medium garlic clove minced
  • 1.5 cups grape tomatoes halved
  • tablespoon olive oil extra-virgin
  • tablespoons oregano leaves fresh
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat; add oil.
  2. Add tomatoes, next 3 ingredients, and red pepper, if desired. Saut 1 to 2 minutes or until tomato begins to soften. Stir in water and salt.

Nutrition Facts

Calories50kcal
Protein6.29%
Fat61.92%
Carbs31.79%

Properties

Glycemic Index
18.25
Glycemic Load
0.67
Inflammation Score
-9
Nutrition Score
4.7726087103719%

Flavonoids

Naringenin
0.38mg
Kaempferol
5.31mg
Myricetin
0.08mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:49.66kcal
2.48%
Fat:3.76g
5.78%
Saturated Fat:0.55g
3.42%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:2.46g
0.9%
Sugar:1.6g
1.77%
Cholesterol:0mg
0%
Sodium:260.09mg
11.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.72%
Vitamin K:23.06µg
21.96%
Vitamin A:513.55IU
10.27%
Manganese:0.2mg
10.22%
Vitamin C:8.12mg
9.84%
Vitamin E:1.3mg
8.65%
Fiber:1.88g
7.51%
Iron:1.17mg
6.51%
Calcium:48.82mg
4.88%
Potassium:168.6mg
4.82%
Vitamin B6:0.08mg
4.05%
Folate:15.25µg
3.81%
Magnesium:14.48mg
3.62%
Copper:0.07mg
3.37%
Vitamin B3:0.48mg
2.4%
Phosphorus:18.66mg
1.87%
Vitamin B1:0.03mg
1.82%
Vitamin B2:0.03mg
1.78%
Zinc:0.18mg
1.23%
Source:My Recipes