Warm Jasmine Rice Puddings with Passion Fruit

Vegetarian
Gluten Free
Health score
7%
Warm Jasmine Rice Puddings with Passion Fruit
45 min.
8
591kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  •  fruit halved
  • 1.3 cups jasmine rice 
  • 2.5 teaspoons lime zest grated
  • 1.5 cups skim milk 
  • 0.5 cup raisins 
  • tablespoons rum 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • 1.3 cups coconut milk unsweetened canned
  • 0.5  vanilla pod halved lengthwise
  • cup whipping cream chilled
  • 0.8 cup milk whole

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ramekin
  • broiler

Directions

  1. Combine raisins and rum in small bowl.
  2. Let stand at room temperature while preparing pudding.
  3. Combine nonfat milk and next 4 ingredients in heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer; remove from heat. Allow to steep uncovered 1 hour. Strain coconut broth.
  4. Rinse rice in medium bowl of cold water.
  5. Drain. Repeat 2 more times. Cook 1 cup coconut broth and rice in heavy medium saucepan over medium-high heat until almost all liquid is absorbed, stirring constantly, about 3 minutes.
  6. Add remaining coconut broth; cook over low heat until rice is tender, stirring frequently, about 13 minutes.
  7. Remove from heat. Stir in 6 tablespoons sugar (mixture will be thick).
  8. Transfer to large bowl; cool.
  9. Whip cream in medium bowl until cream holds peaks. Fold half of whipped cream into cooled rice.
  10. Drain raisins. Stir raisins and lime peel into rice. Fold in remaining whipped cream. Divide mixture among eight 3/4-cup ramekins or custard cups.
  11. Preheat broiler.
  12. Sprinkle 1/2 tablespoon sugar over each pudding.
  13. Place puddings on rimmed baking sheet. Broil until sugar caramelizes, watching closely to prevent burning, about 3 minutes. Spoon passion fruit over puddings.

Nutrition Facts

Calories591kcal
Protein5.24%
Fat31.49%
Carbs63.27%

Properties

Glycemic Index
39.17
Glycemic Load
25.19
Inflammation Score
-8
Nutrition Score
14.340000007464%

Flavonoids

Hesperetin
0.27mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:591.1kcal
29.55%
Fat:21.09g
32.45%
Saturated Fat:15.31g
95.67%
Carbohydrates:95.36g
31.79%
Net Carbohydrates:87.9g
31.96%
Sugar:52.55g
58.39%
Cholesterol:37.74mg
12.58%
Sodium:207.59mg
9.03%
Alcohol:1.88g
100%
Alcohol %:0.45%
100%
Protein:7.89g
15.79%
Manganese:0.85mg
42.71%
Vitamin A:1588.95IU
31.78%
Fiber:7.47g
29.87%
Copper:0.45mg
22.6%
Phosphorus:208.17mg
20.82%
Potassium:649.14mg
18.55%
Vitamin K:16.75µg
15.95%
Vitamin B2:0.26mg
15.39%
Calcium:146.68mg
14.67%
Selenium:9.06µg
12.94%
Magnesium:51.34mg
12.83%
Iron:2.21mg
12.25%
Vitamin B3:2.28mg
11.38%
Vitamin C:9.34mg
11.32%
Vitamin B6:0.18mg
9.14%
Zinc:1.27mg
8.47%
Vitamin B1:0.13mg
8.38%
Vitamin B5:0.83mg
8.32%
Vitamin D:1.23µg
8.22%
Vitamin B12:0.44µg
7.29%
Folate:17.52µg
4.38%
Vitamin E:0.38mg
2.56%
Source:Epicurious