Warm lobster & potato salad with truffled mayonnaise

Gluten Free
Dairy Free
Health score
31%
Warm lobster & potato salad with truffled mayonnaise
90 min.
4
1047kcal

Suggestions


Indulge in the luxurious flavors of our Warm Lobster & Potato Salad with Truffled Mayonnaise, a captivating dish that beautifully marries elegance with comfort. Perfectly suited for those following gluten-free and dairy-free lifestyles, this sumptuous salad is bound to impress at your next gathering. The richness of fresh lobster, cooked to perfection, is complemented by tender new potatoes and crisp green beans, creating a delightful medley of textures and tastes.

What truly sets this recipe apart is the homemade truffled mayonnaise, which adds a layer of decadence that elevates each bite. With its creamy consistency and subtle earthiness from the truffle oil, this mayonnaise is the perfect dip for succulent pieces of lobster, enhancing the seafood experience without overshadowing its natural sweetness.

Whether you are serving it as a side dish or as a highlight of your special occasion, this warm salad promises to tantalize your taste buds and impress your guests. With a preparation time of just 90 minutes, you can create an unforgettable dining experience that speaks volumes to your culinary prowess. Gather your loved ones around the table, and let this exquisite lobster salad be the star of your meal!

Ingredients

  •  pd of lobster cooked
  • 250 green beans cooked fine
  •  shallots finely chopped
  • tbsp olive oil 
  •  optional: lemon halved
  • 12  baby potatoes cooked
  • 100 baby lettuce mixed
  • tsp balsamic vinegar white
  •  egg yolk 
  • tbsp dijon mustard english
  • 300 ml olive oil 
  • 0.5  juice of lemon 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. To make the mayonnaise, whisk the egg yolks with the mustard and some salt and pepper together in a large bowl. Trickle in a few drops of oil, whisking vigorously.
  2. Continue to whisk in the oil, little by little at first, then slowly increasing the amount to a steady stream. Make sure each addition is well incorporated before you add any more. Finally, add a few drops of the truffle oil, if using, then finish with the lemon juice. Keep in the fridge until needed.
  3. Prepare the lobster and remove the meat from the claws and tail. Trim the frayed bit of meat from the tails and flake the claw meat into large chunks, discarding the membrane. Set aside.
  4. Cut the tails into 6 slices each and set aside.
  5. Trim the ends off the beans and cut the beans in half. Tip into a bowl with the shallots and 3 tbsp of the olive oil and season with salt and pepper.
  6. Mix in the lobster claw meat and squeeze over a lemon half, then set aside.
  7. Heat 1 tbsp olive oil in a non-stick frying pan. Fry the potato slices over a medium heat for 5 mins on each side until crisp and golden. Use a fish slice to transfer them to a plate lined with kitchen paper.
  8. Heat 1 tbsp olive oil in the same pan and lower the heat, add the slices of tail meat to the pan, then heat through in the oil for a few moments on each side. Turn off the heat, season lightly with salt and pepper and squeeze over the lemon. Moments before you are ready to plate up, toss the salad leaves with the balsamic vinegar and remaining olive oil. You are now ready to plate up.
  9. Spoon a quarter of the green bean salad into the centre of the plate. Shape using a 10cm ring or cutter, if you have one, then press down lightly and remove the ring.
  10. Place 1 tsp of mayonnaise on the four opposite sides of the outside of the plate and sit a piece of lobster on top of each spoonful of mayonnaise.
  11. Put a fried potato slice in between each pile of lobster so you have alternate pieces of lobster, then potato. Toss the leaves in the dressing and carefully tower a small handful on top of the green beans and serve straight away.

Nutrition Facts

Calories1047kcal
Protein6.58%
Fat78.35%
Carbs15.07%

Properties

Glycemic Index
58.81
Glycemic Load
23.78
Inflammation Score
-9
Nutrition Score
33.436521581981%

Flavonoids

Eriodictyol
5.95mg
Hesperetin
8.08mg
Naringenin
0.2mg
Apigenin
0.11mg
Luteolin
0.77mg
Kaempferol
1.64mg
Myricetin
0.23mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:1047.05kcal
52.35%
Fat:93.21g
143.4%
Saturated Fat:13.44g
84.01%
Carbohydrates:40.33g
13.44%
Net Carbohydrates:33.46g
12.17%
Sugar:6.03g
6.7%
Cholesterol:177.21mg
59.07%
Sodium:614.56mg
26.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.6g
35.2%
Vitamin K:115.59µg
110.09%
Vitamin E:14.04mg
93.62%
Vitamin C:59.78mg
72.46%
Selenium:46.4µg
66.28%
Copper:1.11mg
55.53%
Vitamin A:2424.83IU
48.5%
Vitamin B6:0.77mg
38.48%
Potassium:1108.72mg
31.68%
Phosphorus:275.66mg
27.57%
Fiber:6.88g
27.5%
Manganese:0.54mg
27.08%
Magnesium:87.07mg
21.77%
Zinc:3.18mg
21.21%
Folate:84.42µg
21.1%
Vitamin B5:1.95mg
19.46%
Iron:3.4mg
18.91%
Vitamin B3:3.38mg
16.92%
Vitamin B1:0.25mg
16.72%
Vitamin B12:0.96µg
16.05%
Calcium:129.94mg
12.99%
Vitamin B2:0.2mg
11.97%
Vitamin D:0.49µg
3.24%