Warm Mango Salsa

Vegetarian
Gluten Free
Warm Mango Salsa
35 min.
8
96kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of tropical flavor? Our Warm Mango Salsa is the perfect blend of sweet and savory, making it an irresistible addition to any gathering. This vibrant dish is not only vegetarian and gluten-free, but it also comes together in just 35 minutes, allowing you to spend more time enjoying the company of your friends and family.

Imagine the aroma of sautéed onions and jalapeños mingling with the sweetness of caramelized mango and pineapple, all brought together with a zesty kick of lemon juice. This salsa is a delightful way to awaken your taste buds and can be served as a starter, snack, or even as a refreshing antipasti option. With only 96 calories per serving, you can indulge guilt-free!

Whether you’re hosting a summer barbecue, a cozy dinner party, or simply looking for a delicious snack, this Warm Mango Salsa is sure to impress. Pair it with tortilla chips, grilled meats, or even as a topping for tacos, and watch as it becomes the star of the show. Get ready to savor the flavors of the tropics right in your own kitchen!

Ingredients

  • tablespoons butter 
  • cloves garlic minced
  • 0.1 teaspoon ground coriander 
  • servings salt and ground pepper black to taste
  •  jalapeno seeded finely chopped
  • 0.3 cup juice of lemon 
  • teaspoon lemon zest 
  •  mangos diced peeled seeded
  • tablespoons olive oil 
  • small onion chopped
  • ounce dole pineapple tidbits drained canned

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat olive oil in a nonstick skillet over medium-high heat, and cook and stir the onion and jalapeno pepper until tender, about 5 minutes. Stir in the garlic, lemon zest, and coriander; cook until fragrant, about 1 minute.
  2. Push the onion and pepper mixture to the edges of the pan, and add the mango and pineapple to the center of the pan. Cook, without stirring, until the fruit begins to caramelize, about 5 minutes.
  3. Pour the lemon juice into the pan, and bring to a boil, stirring and scraping the browned bits of food off of the bottom of the pan with a wooden spoon.
  4. Remove from heat; stir in the butter, and stir to combine all ingredients evenly. Season to taste with salt and black pepper; serve warm.

Nutrition Facts

Calories96kcal
Protein2.33%
Fat57.78%
Carbs39.89%

Properties

Glycemic Index
27.84
Glycemic Load
2.08
Inflammation Score
-4
Nutrition Score
3.3108695372939%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:95.83kcal
4.79%
Fat:6.51g
10.02%
Saturated Fat:2.32g
14.49%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:9.04g
3.29%
Sugar:8.24g
9.16%
Cholesterol:7.53mg
2.51%
Sodium:23.77mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin C:18.32mg
22.21%
Vitamin A:401.84IU
8.04%
Vitamin E:0.9mg
6.01%
Fiber:1.08g
4.34%
Vitamin B6:0.08mg
4.18%
Folate:16.38µg
4.1%
Vitamin K:4.17µg
3.97%
Copper:0.07mg
3.43%
Potassium:109.6mg
3.13%
Vitamin B1:0.04mg
2.98%
Manganese:0.06mg
2.8%
Magnesium:9mg
2.25%
Vitamin B3:0.3mg
1.51%
Vitamin B2:0.02mg
1.35%
Calcium:13.29mg
1.33%
Phosphorus:11.51mg
1.15%
Iron:0.2mg
1.11%
Source:Allrecipes