Warm Mexican bean dip with tortilla chips

Vegetarian
Gluten Free
Health score
2%
Warm Mexican bean dip with tortilla chips
30 min.
8
139kcal

Suggestions


Indulge in the vibrant flavors of Mexico with this delightful Warm Mexican Bean Dip paired with crispy tortilla chips. Perfect as an appetizer, snack, or starter, this dish is not just a crowd-pleaser but also a wholesome vegetarian and gluten-free option, ensuring everyone can enjoy it. With just under 30 minutes of preparation time, you’ll have a delicious and hearty dip that’s ready to impress your guests.

The savory aroma of sautéed onions melded with the sweetness of soft brown sugar and the tanginess of wine vinegar creates a base that’s both rich and flavorful. The combination of mixed beans and garlicky chopped tomatoes brings a delightful texture and a satisfying depth of taste, making it a fulfilling experience with every bite. Topped off with a handful of gooey melted cheddar, this dip is a cheesy dream that pairs wonderfully with crunchy tortilla chips.

Not only is this recipe easy to whip up, but it's also incredibly versatile. Feel free to add your personal touch with toppings like fresh avocado or spicy jalapeños to tailor it to your liking. Whether you're hosting a game night, having friends over, or simply craving a tasty snack, this Warm Mexican Bean Dip will undoubtedly become a go-to favorite. Gather your friends and dive into this warm and comforting culinary delight!

Ingredients

  •  onion chopped
  • tbsp olive oil 
  • tsp brown sugar soft
  • tsp red-wine vinegar 
  • tsp cajun spice 
  • 400 beans mixed rinsed drained canned tinned
  • 400 canned tomatoes with garlic chopped canned tinned
  • handful cheddar cheese grated
  • 100 tortilla chips 

Equipment

  • microwave

Directions

  1. Fry the chopped onion in olive oil until soft.
  2. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.
  3. Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted.
  4. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.

Nutrition Facts

Calories139kcal
Protein12.4%
Fat29.21%
Carbs58.39%

Properties

Glycemic Index
19.88
Glycemic Load
3.79
Inflammation Score
-4
Nutrition Score
6.7339130496687%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:139.43kcal
6.97%
Fat:4.75g
7.31%
Saturated Fat:0.69g
4.28%
Carbohydrates:21.37g
7.12%
Net Carbohydrates:16.76g
6.1%
Sugar:4.22g
4.69%
Cholesterol:0.13mg
0.04%
Sodium:236.76mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.08%
Fiber:4.61g
18.44%
Manganese:0.26mg
12.99%
Phosphorus:102.65mg
10.27%
Vitamin E:1.42mg
9.44%
Magnesium:37.48mg
9.37%
Potassium:326.77mg
9.34%
Copper:0.18mg
9.24%
Iron:1.57mg
8.72%
Vitamin K:8.65µg
8.24%
Vitamin B6:0.16mg
8.01%
Vitamin B1:0.12mg
7.69%
Vitamin C:6.02mg
7.3%
Folate:23.78µg
5.95%
Vitamin B3:1.01mg
5.04%
Vitamin A:251.01IU
5.02%
Calcium:49.84mg
4.98%
Vitamin B2:0.08mg
4.47%
Zinc:0.66mg
4.39%
Vitamin B5:0.38mg
3.77%
Selenium:1.53µg
2.18%