Warm Mushroom and Stilton Salad

Gluten Free
Health score
4%
Warm Mushroom and Stilton Salad
45 min.
6
228kcal

Suggestions

Ingredients

  • pound chanterelles fresh
  • ounce bordeaux lettuce mix 
  • tablespoons olive oil 
  • 1.5 ounces pancetta 
  • servings salt and pepper black freshly ground to taste
  • large shallots 
  • tablespoon sherry wine vinegar 
  • ounces coarsely stilton cheese 

Equipment

  • bowl
  • frying pan

Directions

  1. Chop pancetta. Thinly slice shallots.
  2. Brush sand off 1 pound fresh chanterelle mushrooms and cut into 1/2-inch-thick slices. Crumble Stilton.
  3. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
  4. Add the pancetta and shallots; sauté until beginning to brown.
  5. Add 2 more tablespoons olive oil, then the mushrooms.
  6. Sprinkle with salt and freshly ground black pepper. Sauté until the mushrooms are just tender, about 5 minutes.
  7. Add 1 tablespoon Sherry wine vinegar and boil until evaporated, stirring constantly.
  8. Remove from heat.
  9. Pour lettuce mix into a shallow salad bowl.
  10. Add 2 tablespoons olive oil and toss.
  11. Add 2 teaspoons Sherry wine vinegar, season with salt and pepper, and toss again.
  12. Add the mushrooms and cheese; toss lightly and serve immediately.

Nutrition Facts

Calories228kcal
Protein7.86%
Fat77.87%
Carbs14.27%

Properties

Glycemic Index
20.17
Glycemic Load
0.69
Inflammation Score
-3
Nutrition Score
9.7386956059414%

Flavonoids

Apigenin
0.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:227.77kcal
11.39%
Fat:19.97g
30.72%
Saturated Fat:4.65g
29.05%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:4.71g
1.71%
Sugar:2.28g
2.53%
Cholesterol:11.77mg
3.92%
Sodium:166.29mg
7.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.07%
Vitamin D:4.08µg
27.22%
Vitamin B3:3.52mg
17.6%
Iron:3.01mg
16.71%
Manganese:0.29mg
14.59%
Copper:0.29mg
14.55%
Fiber:3.52g
14.1%
Vitamin E:2.11mg
14.07%
Potassium:491.6mg
14.05%
Vitamin K:13.47µg
12.83%
Vitamin B2:0.21mg
12.46%
Vitamin B5:1.07mg
10.7%
Phosphorus:101.51mg
10.15%
Calcium:70.35mg
7.03%
Selenium:4.63µg
6.62%
Zinc:0.95mg
6.35%
Vitamin B6:0.12mg
5.96%
Magnesium:17.07mg
4.27%
Folate:14.66µg
3.67%
Vitamin A:170.65IU
3.41%
Vitamin B1:0.05mg
3.27%
Vitamin B12:0.15µg
2.51%
Vitamin C:1.54mg
1.87%
Source:Epicurious