Warm Mushroom Salad Stuffed Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Warm Mushroom Salad Stuffed Tomatoes
12 min.
4
157kcal

Suggestions

Ingredients

  • pound baby portobello mushrooms quartered
  • tablespoons balsamic vinegar 
  • large beefsteak tomatoes 
  • ribs celery with leafy green tops, chopped
  • teaspoons dijon mustard 
  • Handful flat-leaf parsley chopped
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 

Equipment

  • frying pan
  • knife

Directions

  1. Split the tomatoes in half and scoop out the seeds and flesh. Trim the core tops with small knife. Season the tomato halves with salt and pepper.
  2. Heat the extra, 3 turns of the pan, in a medium skillet over medium-high heat.
  3. Add the celery and mushrooms and cook 7 to 8 minutes until mushrooms are tender. Season the vegetables with salt and pepper and add vinegar to the pan. Turn off heat and stir in mustard and parsley to coat. Adjust the seasonings.
  4. Divide the warm salad among the 4 tomato halves and serve.

Nutrition Facts

Calories157kcal
Protein9.67%
Fat60.46%
Carbs29.87%

Properties

Glycemic Index
38
Glycemic Load
2.44
Inflammation Score
-8
Nutrition Score
15.337391342806%

Flavonoids

Naringenin
1.16mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.17mg
Myricetin
0.37mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:157.45kcal
7.87%
Fat:11.33g
17.43%
Saturated Fat:1.57g
9.83%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:8.94g
3.25%
Sugar:8.55g
9.5%
Cholesterol:0mg
0%
Sodium:242.87mg
10.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.15%
Vitamin K:36.19µg
34.47%
Selenium:21.95µg
31.35%
Vitamin B3:6.14mg
30.69%
Vitamin A:1513.47IU
30.27%
Vitamin C:24.86mg
30.14%
Potassium:835.78mg
23.88%
Copper:0.43mg
21.53%
Phosphorus:168.46mg
16.85%
Vitamin E:2.47mg
16.46%
Vitamin B6:0.31mg
15.36%
Manganese:0.3mg
14.83%
Folate:59.32µg
14.83%
Fiber:3.65g
14.62%
Vitamin B5:1.46mg
14.57%
Vitamin B2:0.18mg
10.76%
Vitamin B1:0.14mg
9.05%
Zinc:0.93mg
6.17%
Iron:1.04mg
5.76%
Magnesium:21.48mg
5.37%
Calcium:25.87mg
2.59%
Vitamin D:0.34µg
2.27%