Warm Octopus and Sweet Onion Salad with Fresh Basil and Lemon Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Warm Octopus and Sweet Onion Salad with Fresh Basil and Lemon Vinaigrette
45 min.
4
605kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  •  basil leaves 
  •  bay leaf 
  • tablespoon peppercorns black
  • cloves garlic chopped
  • cloves garlic smashed
  • tablespoon honey 
  • cups juice of lemon fresh
  • pounds octopus legs cleaned
  • 0.3 cup olive oil 
  • cup olive oil 
  • tablespoons olive oil 
  • servings salt and pepper freshly ground
  •  shallots coarsely chopped
  • tablespoons aged sherry vinegar 
  •  onions sweet sliced
  • cups water 
  • 10  wine corks 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • blender
  • grill
  • grill pan

Directions

  1. Place lemon juice, shallot, garlic and honey in a medium saucepan and reduce to 1/2 cup.
  2. Place reduced syrup into a blender, add olive oil and blend until smooth.
  3. Pour into a bowl and fold in the basil.
  4. Heat olive oil in a large saute pan over medium heat.
  5. Add the onions and cook until soft and caramelized.
  6. Add the vinegar and cook until reduced. Season with salt and pepper.
  7. Place the octopus, water, vinegar, garlic, wine corks, bay leaf and peppercorns. In a medium saucepan and bring to a simmer over medium heat and cook until tender, about 3 hours.
  8. Remove the octopus from the water and place on a platter lined with paper towels.
  9. Heat the grill or grill pan.
  10. Cut the octopus into pieces, brush with olive oil, season with salt and pepper and grill for 1 to 2 minutes on each side.
  11. Assembly: 2 cups mixed greens Lemon vinaigrette Chopped fresh basil and parsley
  12. Toss greens in a large bowl with 3 tablespoons lemon vinaigrette and season with salt and pepper.
  13. Place the greens on a large platter and top with the grilled octopus.
  14. Drizzle with more of the vinaigrette, top with the onion slices and sprinkle with the fresh herbs.

Nutrition Facts

Calories605kcal
Protein23.6%
Fat49.95%
Carbs26.45%

Properties

Glycemic Index
77.32
Glycemic Load
4.47
Inflammation Score
-9
Nutrition Score
37.930434600167%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Eriodictyol
8.93mg
Hesperetin
26.48mg
Naringenin
2.53mg
Apigenin
0.07mg
Luteolin
0.11mg
Kaempferol
1.89mg
Myricetin
1.97mg
Quercetin
24.76mg

Nutrients percent of daily need

Calories:604.79kcal
30.24%
Fat:34.34g
52.83%
Saturated Fat:4.95g
30.92%
Carbohydrates:40.91g
13.64%
Net Carbohydrates:37.95g
13.8%
Sugar:20.17g
22.41%
Cholesterol:108.86mg
36.29%
Sodium:746.37mg
32.45%
Alcohol:0.26g
100%
Alcohol %:0.04%
100%
Protein:36.5g
73%
Vitamin B12:45.36µg
755.99%
Selenium:103.29µg
147.55%
Vitamin C:91.69mg
111.14%
Iron:13.35mg
74.14%
Copper:1.19mg
59.67%
Vitamin B6:1.19mg
59.27%
Vitamin E:7.57mg
50.47%
Phosphorus:498.05mg
49.8%
Potassium:1273mg
36.37%
Manganese:0.63mg
31.52%
Folate:114.04µg
28.51%
Zinc:4.26mg
28.39%
Magnesium:104.91mg
26.23%
Vitamin B3:5.23mg
26.13%
Vitamin K:25.42µg
24.21%
Calcium:195.04mg
19.5%
Vitamin B5:1.61mg
16.12%
Vitamin B1:0.19mg
12.84%
Fiber:2.96g
11.83%
Vitamin B2:0.16mg
9.61%
Vitamin A:389.67IU
7.79%