Warm Olive Sauté

Gluten Free
Dairy Free
Health score
6%
Warm Olive Sauté
16 min.
12
103kcal

Suggestions


Are you ready to elevate your side dish game with a warm and flavorful creation? Introducing our Warm Olive Sauté—a delightful blend of Mediterranean ingredients that’s not only gluten-free and dairy-free, but also bursting with vibrant flavors and textures. In just 16 minutes, you can whip up this visually appealing dish that serves 12, making it perfect for gatherings, picnics, or a cozy dinner at home.

The star of this recipe is a delectable mix of olives paired with the aromatic crunch of fennel and the zesty brightness of lemon. As you sauté these ingredients in extra virgin olive oil, the kitchen will come alive with enticing aromas that speak of sun-soaked shores and warm, inviting meals shared with loved ones. The addition of pickled okra adds a unique tang, while roasted almonds contribute a satisfying crunch that perfectly complements the soft, sautéed vegetables.

This Warm Olive Sauté is not just a dish; it’s an experience. Each bite is a harmonious explosion of flavors that dances on your palate, making it an irresistible accompaniment to any main course. Whether served alongside grilled meats, as part of a tapas spread, or simply enjoyed on its own, this side dish offers a perfect balance of health and indulgence. So gather your ingredients and let’s create a masterpiece that will leave everyone raving!

Ingredients

  • 0.3 cup olive oil extra virgin 
  •  fennel bulb cored sliced
  • 0.8 teaspoon fennel seeds 
  • teaspoon garlic minced
  •  optional: lemon 
  •  pickled okra cut in half lengthwise
  • 1.5 cups olives mixed
  • 0.5 teaspoon pepper dried red crushed
  • 0.5 cup roasted salted

Equipment

  • frying pan

Directions

  1. Saut lemon peel from lemon, minced garlic, fennel seeds, and dried crushed red pepper in p hot extra virgin olive oil in a large skillet over medium heat 1 minute.
  2. Add olives, pickled okra, sliced fennel, and almonds. Cook, stirring occasionally, 5 to 7 minutes or until fennel is crisp-tender.

Nutrition Facts

Calories103kcal
Protein10.79%
Fat75.56%
Carbs13.65%

Properties

Glycemic Index
11.04
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
4.598695581374%

Flavonoids

Eriodictyol
2.13mg
Hesperetin
2.51mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.27mg
Myricetin
0.05mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:102.85kcal
5.14%
Fat:9.1g
13.99%
Saturated Fat:1.32g
8.25%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:1.94g
0.71%
Sugar:1.21g
1.34%
Cholesterol:6.21mg
2.07%
Sodium:280.6mg
12.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.85%
Vitamin K:18.69µg
17.8%
Vitamin E:1.7mg
11.33%
Vitamin C:9.05mg
10.98%
Fiber:1.75g
7.01%
Vitamin B6:0.12mg
5.93%
Manganese:0.12mg
5.87%
Potassium:165.83mg
4.74%
Vitamin B1:0.07mg
4.67%
Selenium:3.16µg
4.52%
Vitamin B3:0.84mg
4.2%
Phosphorus:40.17mg
4.02%
Vitamin A:176.61IU
3.53%
Magnesium:13.68mg
3.42%
Calcium:30.01mg
3%
Folate:11.59µg
2.9%
Copper:0.05mg
2.69%
Iron:0.46mg
2.54%
Vitamin B2:0.03mg
2%
Zinc:0.29mg
1.91%
Vitamin B5:0.16mg
1.61%
Source:My Recipes