Warm Olives with Fennel and Orange

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Warm Olives with Fennel and Orange
45 min.
6
59kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon olive oil extravirgin
  • small fennel bulb cut into 1/4-inch-thick wedges
  • 0.5 teaspoon fennel seeds 
  • teaspoon rosemary fresh chopped
  • 12  kalamata olives pitted
  • 1.5 teaspoons orange rind grated
  • 12  pimiento-stuffed olives 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add rind, rosemary, fennel seeds, and fennel wedges; cook 5 minutes, stirring frequently.
  3. Add olives; cook 1 minute.
  4. Remove from heat; stir in vinegar.
  5. Place fennel mixture in an 8-inch square baking dish. Cover and let stand at least 2 hours.
  6. Preheat oven to 25
  7. Uncover olive mixture.
  8. Bake at 250 for 10 minutes or until heated, stirring once.

Nutrition Facts

Calories59kcal
Protein4.4%
Fat69.49%
Carbs26.11%

Properties

Glycemic Index
15.83
Glycemic Load
0.96
Inflammation Score
-2
Nutrition Score
3.4826086578162%

Flavonoids

Eriodictyol
0.42mg
Luteolin
0.09mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:59.35kcal
2.97%
Fat:4.89g
7.52%
Saturated Fat:0.68g
4.27%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:2.27g
0.83%
Sugar:2.02g
2.24%
Cholesterol:0mg
0%
Sodium:270.71mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.39%
Vitamin K:26.12µg
24.88%
Vitamin E:1.17mg
7.82%
Fiber:1.86g
7.43%
Vitamin C:5.4mg
6.54%
Potassium:175.18mg
5.01%
Manganese:0.09mg
4.45%
Calcium:31.02mg
3.1%
Folate:11.18µg
2.79%
Copper:0.05mg
2.4%
Iron:0.43mg
2.4%
Magnesium:9.48mg
2.37%
Vitamin A:117.95IU
2.36%
Phosphorus:21.57mg
2.16%
Vitamin B3:0.3mg
1.51%
Vitamin B6:0.03mg
1.25%
Source:My Recipes