Warm Olives with Rosemary

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Warm Olives with Rosemary
6 min.
3
270kcal

Suggestions


Indulge in the simple yet bold flavors of our Warm Olives with Rosemary, a delightful side dish that is perfect for any occasion! This quick and easy recipe captures the essence of Mediterranean cuisine, allowing you to experience the rich tastes of black and green olives infused with aromatic rosemary and a hint of spice. In just six minutes, you can create a warm, inviting dish that will impress your guests and satisfy your cravings.

Whether you're hosting a dinner party, enjoying a cozy night in, or simply looking for a healthy nibble, these warm olives are an irresistible option. They are not only vegetarian and vegan but also gluten-free and dairy-free, making them suitable for various dietary preferences. With an impressive caloric profile, you can savor the rich, buttery texture of the olives without compromising your health goals.

The combination of crushed red pepper and fennel seeds adds a delightful kick to the dish, while the generous helping of olive oil enhances the natural flavors of the olives. Serving them warm or at room temperature makes them a versatile addition to a cheese board or as a standalone appetizer. So why wait? Treat yourself and your loved ones to this succulent side dish and let the vibrant flavors take you on a culinary journey!

Ingredients

  • ounces olives black
  • pinch pepper red crushed
  • 0.3 teaspoon fennel seeds 
  • ounces olives green
  • 0.3 cup olive oil 
  • sprig rosemary 

Equipment

  • frying pan

Directions

  1. Heat all ingredients in a skillet over medium. Saut, tossing until starting to brown (3 minutes).
  2. Serve warm or at room temperature.

Nutrition Facts

Calories270kcal
Protein1.15%
Fat94.55%
Carbs4.3%

Properties

Glycemic Index
23.33
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
3.7513043404273%

Flavonoids

Apigenin
0.02mg
Luteolin
0.44mg

Nutrients percent of daily need

Calories:269.52kcal
13.48%
Fat:29.6g
45.54%
Saturated Fat:4.02g
25.14%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:0.44g
0.16%
Sugar:0.41g
0.46%
Cholesterol:0mg
0%
Sodium:1180.41mg
51.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.62%
Vitamin E:5.49mg
36.57%
Vitamin K:11.93µg
11.36%
Fiber:2.59g
10.35%
Vitamin A:308.25IU
6.17%
Copper:0.09mg
4.65%
Calcium:42.02mg
4.2%
Iron:0.52mg
2.88%
Magnesium:9.08mg
2.27%
Vitamin B6:0.03mg
1.27%
Vitamin B1:0.02mg
1.12%
Potassium:35.72mg
1.02%
Source:My Recipes