Warm Orange and Mushroom Salad

Gluten Free
Dairy Free
Health score
42%
Warm Orange and Mushroom Salad
45 min.
6
434kcal

Suggestions

Ingredients

  • ounces bacon cut into 1 inch pieces
  • 0.3 cup balsamic vinegar 
  • ounce enoki mushrooms 
  • ounces mushroom caps fresh stemmed sliced
  • 0.5 cup hazelnuts toasted chopped
  • 0.3 cup olive oil 
  • 0.8 cup orange juice 
  • large oranges peeled
  • ounces oyster mushrooms fresh stemmed sliced
  • medium head radicchio thinly 
  • 0.3 cup shallots minced
  • 10 ounces pkt spinach rinsed chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Remove, crumble and set aside. Reserve bacon fat.
  3. Whisk together 1/4 cup bacon fat, orange juice, shallots, olive oil and vinegar.
  4. In a large bowl, combine the spinach and radicchio.
  5. Heat 2 tablespoons reserved bacon drippings in skillet over medium-high heat.
  6. Add shitake mushrooms and cook for 1 minute.
  7. Add oyster mushrooms and cook for 2 minutes. Season with salt and pepper; add to greens and toss.
  8. Pour dressing into same skillet and boil 2 minutes.
  9. Pour dressing over greens.
  10. Add bacon, orange segments and chopped hazelnuts. Toss to combine. Season to taste with salt and pepper.
  11. Garnish salad with enoki mushrooms and serve.

Nutrition Facts

Calories434kcal
Protein10.51%
Fat61.35%
Carbs28.14%

Properties

Glycemic Index
42.25
Glycemic Load
8.56
Inflammation Score
-10
Nutrition Score
33.983043432236%

Flavonoids

Cyanidin
59.93mg
Delphinidin
3.58mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.05mg
Hesperetin
37.13mg
Naringenin
19.46mg
Apigenin
0.01mg
Luteolin
18.32mg
Kaempferol
3.17mg
Myricetin
0.36mg
Quercetin
17.21mg

Nutrients percent of daily need

Calories:433.87kcal
21.69%
Fat:30.9g
47.54%
Saturated Fat:6.82g
42.62%
Carbohydrates:31.88g
10.63%
Net Carbohydrates:24.39g
8.87%
Sugar:18.37g
20.41%
Cholesterol:24.95mg
8.32%
Sodium:310.02mg
13.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.91g
23.82%
Vitamin K:354.16µg
337.3%
Vitamin C:99.19mg
120.23%
Vitamin A:4811.15IU
96.22%
Manganese:1.3mg
64.77%
Folate:201.68µg
50.42%
Vitamin E:5.21mg
34.74%
Potassium:1132.51mg
32.36%
Vitamin B3:6.15mg
30.76%
Copper:0.61mg
30.67%
Fiber:7.49g
29.98%
Vitamin B1:0.43mg
28.34%
Vitamin B6:0.52mg
26.2%
Magnesium:96.29mg
24.07%
Phosphorus:236.28mg
23.63%
Vitamin B2:0.39mg
23.14%
Vitamin B5:1.84mg
18.35%
Iron:3.26mg
18.1%
Selenium:12.16µg
17.37%
Zinc:1.98mg
13.22%
Calcium:129.43mg
12.94%
Vitamin D:0.48µg
3.18%
Vitamin B12:0.19µg
3.15%
Source:Allrecipes