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Ingredient
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Recipes
Warm Orange and Mushroom Salad
Warm Orange and Mushroom Salad
Gluten Free
Dairy Free
Health score
42%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Preparation: 20 min.
Cooking: 25 min.
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 396g
Price Per Serving: 4.36$
434kcal
Nutrition
Calories: 434kcal
Protein: 10.51%
Fat: 61.35%
Carbs: 28.14%
Suggestions
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Ingredients
8
ounces
bacon
cut into 1 inch pieces
0.3
cup
balsamic vinegar
3
ounce
enoki mushrooms
6
ounces
mushroom caps
fresh stemmed sliced
0.5
cup
hazelnuts
toasted chopped
0.3
cup
olive oil
0.8
cup
orange juice
4
large
oranges
peeled
6
ounces
oyster mushrooms
fresh stemmed sliced
1
medium head
radicchio thinly
0.3
cup
shallots
minced
10
ounces
pkt spinach
rinsed chopped
Equipment
bowl
frying pan
whisk
Directions
Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
Remove, crumble and set aside. Reserve bacon fat.
Whisk together 1/4 cup bacon fat, orange juice, shallots, olive oil and vinegar.
In a large bowl, combine the spinach and radicchio.
Heat 2 tablespoons reserved bacon drippings in skillet over medium-high heat.
Add shitake mushrooms and cook for 1 minute.
Add oyster mushrooms and cook for 2 minutes. Season with salt and pepper; add to greens and toss.
Pour dressing into same skillet and boil 2 minutes.
Pour dressing over greens.
Add bacon, orange segments and chopped hazelnuts. Toss to combine. Season to taste with salt and pepper.
Garnish salad with enoki mushrooms and serve.
Nutrition Facts
Calories
434kcal
Protein
10.51%
Fat
61.35%
Carbs
28.14%
Properties
Glycemic Index
42.25
Glycemic Load
8.56
Inflammation Score
-10
Nutrition Score
33.983043432236%
Flavonoids
Cyanidin
59.93mg
Delphinidin
3.58mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.05mg
Hesperetin
37.13mg
Naringenin
19.46mg
Apigenin
0.01mg
Luteolin
18.32mg
Kaempferol
3.17mg
Myricetin
0.36mg
Quercetin
17.21mg
Nutrients
percent of daily need
Calories:
433.87kcal
21.69%
Fat:
30.9g
47.54%
Saturated Fat:
6.82g
42.62%
Carbohydrates:
31.88g
10.63%
Net Carbohydrates:
24.39g
8.87%
Sugar:
18.37g
20.41%
Cholesterol:
24.95mg
8.32%
Sodium:
310.02mg
13.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.91g
23.82%
Vitamin K:
354.16µg
337.3%
Vitamin C:
99.19mg
120.23%
Vitamin A:
4811.15IU
96.22%
Manganese:
1.3mg
64.77%
Folate:
201.68µg
50.42%
Vitamin E:
5.21mg
34.74%
Potassium:
1132.51mg
32.36%
Vitamin B3:
6.15mg
30.76%
Copper:
0.61mg
30.67%
Fiber:
7.49g
29.98%
Vitamin B1:
0.43mg
28.34%
Vitamin B6:
0.52mg
26.2%
Magnesium:
96.29mg
24.07%
Phosphorus:
236.28mg
23.63%
Vitamin B2:
0.39mg
23.14%
Vitamin B5:
1.84mg
18.35%
Iron:
3.26mg
18.1%
Selenium:
12.16µg
17.37%
Zinc:
1.98mg
13.22%
Calcium:
129.43mg
12.94%
Vitamin D:
0.48µg
3.18%
Vitamin B12:
0.19µg
3.15%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Mushroom
Spinach
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples