Warm Pasta Salad with Roasted Corn and Poblanos

Health score
38%
Warm Pasta Salad with Roasted Corn and Poblanos
45 min.
6
532kcal

Suggestions


Discover a vibrant and flavorful dish that brings the taste of summer to your table year-round with this Warm Pasta Salad with Roasted Corn and Poblanos. This recipe combines the sweetness of roasted corn, the smokiness of charred poblano peppers, and the freshness of ripe tomatoes and herbs, creating a symphony of flavors that tantalize the palate. Perfect for a light lunch, a delightful side dish, or the star of a casual dinner gathering, this pasta salad is sure to impress your family and friends.

The best part? It's easy to prepare! Within just 45 minutes, you can whip up a colorful bowl of goodness that's not only delicious but also nutritious, packing in protein, fiber, and healthy fats. The addition of crunchy pumpkin seeds and the creamy texture of crumbled queso fresco or ricotta salata provides an irresistible contrast to the tender pasta and roasted vegetables.

This dish is as versatile as it is tasty; it can be served warm, making it a warming comfort food option, or chilled for a refreshing summer meal. So, gather your ingredients and let’s embark on a culinary adventure that celebrates bold flavors and fresh ingredients. Get ready to enjoy a pasta salad that's not just a side, but a feast for the senses!

Ingredients

  • servings cilantro leaves fresh
  •  ears corn fresh
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • teaspoon ground cumin 
  •  jalapeno fresh
  • 0.3 cup olive oil 
  • tablespoons oregano fresh chopped
  • lb poblano pepper 
  • 0.3 cup pumpkin seeds green hulled ()
  • 1.5 cups pecorino fresh crumbled (Mexican cheese)
  • 12 oz .5 oz. macaroni 
  • lb tomatoes coarsely chopped
  • large onion white cut into 1/2-inch-thick rounds

Equipment

  • bowl
  • frying pan
  • pot
  • tongs
  • cutting board
  • broiler pan

Directions

  1. Lay chiles on their sides on a metal rack set over grates of gas burners set on moderately high. (Or broil chiles on rack of a broiler pan about 2 inches from heat.) Roast chiles, turning them with tongs, until skins are blackened, 5 to 8 minutes. 3
  2. Transfer chiles to a bowl, then cover and let steam 10 minutes.
  3. Peel poblanos and discard seeds and ribs, then coarsely chop. Peel jalapeño and chop with seeds (omit seeds if you want a less spicy salad).
  4. Transfer chiles to a large serving bowl and stir in tomatoes and herbs.
  5. Toast pumpkin seeds in a dry well-seasoned 9- to 10-inch cast-iron skillet over moderate heat, stirring, until puffed and lightly browned, 2 to 3 minutes (seeds will pop as they puff).
  6. Transfer seeds to a small bowl.
  7. Add half of corn to skillet and dry-roast over moderate heat, stirring frequently, until browned in spots, 4 to 5 minutes.
  8. Transfer to tomato mixture and cook remaining corn in same manner, adding it to tomato mixture.
  9. Add onion to skillet and dry-roast, turning frequently, until browned but still slightly crisp.
  10. Transfer to a cutting board and coarsely chop. Stir into corn mixture.
  11. Cook garlic and cumin in oil in skillet over moderate heat, stirring, until fragrant, about 30 seconds. Stir into corn mixture and season vegetables with salt and pepper.
  12. Cook pasta in a large pot of boiling salted water until al dente, then drain.
  13. Add pasta to corn mixture and toss. Season with salt and sprinkle with pumpkin seeds and cheese.
  14. Serve warm or at room temperature.

Nutrition Facts

Calories532kcal
Protein14.58%
Fat34.51%
Carbs50.91%

Properties

Glycemic Index
41.33
Glycemic Load
3.02
Inflammation Score
-10
Nutrition Score
28.326521782771%

Flavonoids

Naringenin
1.03mg
Apigenin
0.01mg
Luteolin
3.61mg
Isorhamnetin
1.25mg
Kaempferol
0.35mg
Myricetin
0.23mg
Quercetin
7.89mg

Nutrients percent of daily need

Calories:532.44kcal
26.62%
Fat:21.11g
32.48%
Saturated Fat:7.19g
44.93%
Carbohydrates:70.07g
23.36%
Net Carbohydrates:62.12g
22.59%
Sugar:12.56g
13.96%
Cholesterol:31.62mg
10.54%
Sodium:77.36mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.15%
Vitamin C:90.87mg
110.15%
Selenium:46µg
65.71%
Manganese:1.24mg
62.2%
Vitamin A:2016.15IU
40.32%
Vitamin K:40.98µg
39.02%
Phosphorus:369.4mg
36.94%
Fiber:7.95g
31.81%
Magnesium:115.57mg
28.89%
Potassium:960.01mg
27.43%
Vitamin B6:0.54mg
27.23%
Calcium:217.78mg
21.78%
Folate:86.68µg
21.67%
Copper:0.43mg
21.53%
Vitamin E:3.21mg
21.37%
Iron:3.54mg
19.68%
Vitamin B1:0.28mg
18.86%
Vitamin B3:3.73mg
18.66%
Zinc:2.58mg
17.17%
Vitamin B2:0.27mg
15.76%
Vitamin B5:1.11mg
11.14%
Vitamin B12:0.21µg
3.51%
Source:Epicurious