Warm Pasta Salad with Roasted Vegetables and Pesto Vinaigrette

Dairy Free
Very Healthy
Health score
100%
Warm Pasta Salad with Roasted Vegetables and Pesto Vinaigrette
60 min.
8
374kcal

Suggestions


Welcome to a delightful culinary experience with our Warm Pasta Salad with Roasted Vegetables and Pesto Vinaigrette! This vibrant dish is not only a feast for the eyes but also a celebration of wholesome ingredients that are sure to tantalize your taste buds. Perfect for any occasion, whether as a side dish, a light lunch, or a satisfying main course, this recipe is designed to impress.

Imagine the rich flavors of roasted eggplant, bell peppers, and mushrooms mingling with the sweetness of grape tomatoes, all tossed together with hearty chickpeas and spiral pasta. The star of the show is the homemade pesto vinaigrette, made with fresh basil and roasted garlic, which adds a burst of freshness and depth to every bite. Plus, it’s dairy-free and packed with nutrients, making it a guilt-free indulgence!

With a health score of 100 and only 374 calories per serving, this dish is as nutritious as it is delicious. It’s perfect for those looking to enjoy a healthy lifestyle without sacrificing flavor. Whether you’re hosting a gathering or simply looking to elevate your weeknight dinner, this Warm Pasta Salad is sure to become a favorite in your kitchen. So gather your ingredients, and let’s get cooking!

Ingredients

  • 15 ounce chickpeas rinsed cooked drained canned (or)
  • medium eggplant cut into 3/4 inch cubes (or)
  • cups basil fresh packed
  • head garlic 
  • ounces grape tomatoes 
  • 0.3 cup kalamata olives pitted sliced
  • ounces mushrooms quartered
  • tablespoon nutritional yeast 
  • medium onion red coarsely chopped
  • servings pepper black freshly ground to taste
  • 16 ounces rotini pasta gluten-free whole wheat ( or )
  • tablespoons walnut pieces chopped
  •  bell pepper red yellow sliced
  • medium zucchini quartered cut into 3/4 inch pieces

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Sprinkle with salt and pepper.
  2. Put the head of garlic in a corner of the baking sheet, and place in the oven. Stir after 15 minutes and add the bell pepper, mushrooms, and tomatoes. Cook until mushrooms have softened and tomatoes are beginning to collapse, about 10 more minutes.
  3. Remove from oven, reserve the head of garlic, and place the other vegetables in a very large serving bowl. (If your oven is small, see the Notes below.) While the vegetables are cooking, cook the pasta according to package directions.
  4. Place the basil in a food processor. Squeeze out 4-6 cloves of roasted garlic (or however many you like) and add it to the food processor, along with walnuts and nutritional yeast, if you’re using them. Pulse 6-8 times to chop the walnuts.
  5. Add the vinaigrette and process until smooth.
  6. Add dressing to pasta and vegetables, stir well, and season to taste with salt and pepper.
  7. Serve at warm, at room temperature, or chilled.

Nutrition Facts

Calories374kcal
Protein16.71%
Fat11.91%
Carbs71.38%

Properties

Glycemic Index
45.22
Glycemic Load
21.58
Inflammation Score
-8
Nutrition Score
24.034782692142%

Flavonoids

Cyanidin
0.07mg
Delphinidin
49.06mg
Naringenin
0.19mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
3.52mg

Nutrients percent of daily need

Calories:373.86kcal
18.69%
Fat:5.06g
7.79%
Saturated Fat:0.64g
3.99%
Carbohydrates:68.33g
22.78%
Net Carbohydrates:58.54g
21.29%
Sugar:9.34g
10.38%
Cholesterol:0mg
0%
Sodium:82.59mg
3.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16g
31.99%
Manganese:1.59mg
79.66%
Selenium:41.5µg
59.29%
Vitamin C:45.72mg
55.42%
Fiber:9.79g
39.16%
Folate:148.32µg
37.08%
Vitamin K:33.84µg
32.23%
Copper:0.63mg
31.56%
Phosphorus:285.26mg
28.53%
Potassium:813.67mg
23.25%
Magnesium:90.53mg
22.63%
Vitamin B6:0.44mg
22.19%
Iron:3.31mg
18.39%
Vitamin B3:3.29mg
16.47%
Vitamin B2:0.27mg
16.13%
Zinc:2.27mg
15.16%
Vitamin B1:0.22mg
14.64%
Vitamin A:726.14IU
14.52%
Vitamin B5:1.2mg
11.99%
Calcium:81.47mg
8.15%
Vitamin E:0.87mg
5.78%