Warm PB & J Dip

Gluten Free
Health score
2%
Warm PB & J Dip
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
258kcal

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Ingredients

  • 8 oz philadelphia cream cheese cubed
  • 0.8 cup creamy peanut butter 
  • 2 Tbsp strawberry jam 
  • 1 tsp vanilla 
  • 8 oz cool whip whipped topping (Do not thaw.)

Equipment

  • bowl
  • knife
  • microwave

Directions

  1. Microwave cream cheese in large microwaveable bowl on HIGH 30 sec.; stir until creamy.
  2. Add peanut butter and COOL WHIP. Microwave 1-1/2 min.; stir until blended.
  3. Spoon into serving dish; top with small spoonfuls of jam. Swirl gently with knife.

Nutrition Facts

Calories258kcal
Protein9.67%
Fat69.74%
Carbs20.59%

Properties

Glycemic Index
9.6
Glycemic Load
2.3
Inflammation Score
-4
Nutrition Score
5.3413043359052%

Nutrients percent of daily need

Calories:258.03kcal
12.9%
Fat:20.66g
31.79%
Saturated Fat:9.1g
56.87%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:12.76g
4.64%
Sugar:10.23g
11.37%
Cholesterol:23.36mg
7.79%
Sodium:171.87mg
7.47%
Alcohol:0.14g
100%
Alcohol %:0.26%
100%
Protein:6.44g
12.89%
Manganese:0.29mg
14.44%
Vitamin E:2.08mg
13.84%
Vitamin B3:2.62mg
13.1%
Phosphorus:107.43mg
10.74%
Magnesium:36.54mg
9.14%
Vitamin B2:0.11mg
6.65%
Vitamin A:321.37IU
6.43%
Vitamin B6:0.1mg
5.2%
Folate:19.8µg
4.95%
Calcium:48.43mg
4.84%
Selenium:3.37µg
4.81%
Potassium:165.68mg
4.73%
Copper:0.09mg
4.6%
Zinc:0.63mg
4.2%
Fiber:0.97g
3.89%
Vitamin B5:0.34mg
3.35%
Vitamin B1:0.04mg
2.48%
Iron:0.4mg
2.24%
Vitamin B12:0.1µg
1.59%
Vitamin K:1.26µg
1.2%
CheesePeanutsGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
Source:Kraft Recipes

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