Warm Peanut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
58%
Warm Peanut Salad
300 min.
4
379kcal

Suggestions


If you're in the mood for a delightful dish that's not only packed with flavor but also caters to a variety of dietary preferences, look no further than this warm peanut salad! With a hearty mix of fresh ingredients, this recipe is perfect for serving as a side dish or even as a fulfilling main course. The combination of tender peanuts, zesty cilantro, and the subtle heat from fresh green chiles creates an enticing flavor profile that will tantalize your taste buds.

Preparing this dish takes a little time, but the end result is well worth the effort. The warm, roasted peanuts provide a satisfying crunch, while the vibrant tomatoes and bright lemon juice bring a refreshing contrast. Plus, it's a vegan, gluten-free, and low FODMAP option, making it a fantastic choice for those with specific dietary needs. At only 379 calories per serving, you can enjoy this delicious salad without any guilt!

Imagine serving this warm peanut salad at your next gathering, where friends and family can savor this delightful fusion of textures and tastes. Whether you're looking to enhance your lunch routine or impress at dinner, this recipe is sure to become a new favorite in your culinary repertoire. So, roll up your sleeves and get ready to dive into an unforgettable dish that celebrates the wholesome goodness of plant-based ingredients!

Ingredients

  • cup cilantro leaves fresh chopped (from 2 bunches)
  • tablespoons juice of lemon fresh
  • 1.8 cups peanuts raw shelled
  • 0.8 teaspoon sea salt fine
  • small serrano chiles fresh green minced ( 2 inches long)
  • medium tomatoes seeded chopped
  •  bay leaves 

Equipment

  • bowl
  • sauce pan

Directions

  1. To skin peanuts, blanch in a 3-quart saucepan of boiling salted water 1 minute, then drain well. Slip off and discard skins using your fingers and transfer peanuts to a bowl.
  2. Bring 5 cups water to a boil with bay leaf in same saucepan.
  3. Add peanuts and reduce heat to moderate, then simmer, covered, until peanuts are soft enough to crumble easily when pressed with tines of a fork, about 30 to 45 minutes. (Test 1 or 2 peanuts, leaving the rest intact.)
  4. Drain well.
  5. When peanuts are almost finished cooking, stir together tomatoes, cilantro, chiles, lemon juice, and sea salt in a bowl.
  6. Add drained peanuts and stir to combine.

Nutrition Facts

Calories379kcal
Protein16.99%
Fat69.95%
Carbs13.06%

Properties

Glycemic Index
21.06
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
20.786521880523%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.52mg
Luteolin
0.12mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:378.77kcal
18.94%
Fat:31.86g
49.01%
Saturated Fat:4.9g
30.65%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:6.32g
2.3%
Sugar:1.96g
2.17%
Cholesterol:0mg
0%
Sodium:455.38mg
19.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.82%
Manganese:1.78mg
89.16%
Vitamin B3:10.64mg
53.18%
Folate:167.24µg
41.81%
Magnesium:129.04mg
32.26%
Copper:0.63mg
31.28%
Vitamin B1:0.46mg
30.67%
Fiber:7.06g
28.23%
Phosphorus:266.34mg
26.63%
Potassium:658.92mg
18.83%
Vitamin K:17.61µg
16.77%
Vitamin C:13.77mg
16.69%
Vitamin A:812.32IU
16.25%
Iron:2.78mg
15.45%
Vitamin B6:0.3mg
14.82%
Vitamin B5:1.22mg
12.23%
Zinc:1.49mg
9.95%
Calcium:77.8mg
7.78%
Selenium:4.66µg
6.65%
Vitamin B2:0.11mg
6.36%
Vitamin E:0.46mg
3.09%
Source:Epicurious