Warm Peanut Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
58%
Warm Peanut Salad
300 min.
4
379kcal

Suggestions


Discover the delightful combination of flavors in our Warm Peanut Salad, a dish that effortlessly marries nutrition with taste. Perfect for a variety of dietary preferences, this vegetarian, vegan, gluten-free, and dairy-free recipe is a fantastic choice for anyone seeking a healthy yet satisfying meal. With a health score of 58, this salad not only pleases your palate but also nourishes your body.

In just 300 minutes, you can prepare a sumptuous dish that serves four and boasts only 379 calories per serving. This Warm Peanut Salad is versatile enough to shine as a side dish or stand alone as a fulfilling lunch or main course. The star of the dish, fresh peanuts, provides a rich, nutty flavor while being high in protein and healthy fats, making it a perfect energy booster.

Paired with vibrant green chiles for a hint of heat, juicy tomatoes, and aromatic cilantro, this salad creates a burst of flavors with every bite. The fresh lemon juice adds a zesty brightness, perfectly balancing the nuttiness of the peanuts. Whether you are looking to impress guests or simply enjoy a cozy meal at home, this Warm Peanut Salad is the perfect option to savor nutritious food without compromising on taste.

Get ready to indulge in a culinary experience that celebrates fresh ingredients and wholesome nutrition with every enticing bite!

Ingredients

  • cup cilantro leaves fresh chopped (from 2 bunches)
  • tablespoons juice of lemon fresh
  • 1.8 cups peanuts raw shelled
  • 0.8 teaspoon sea salt fine
  • small serrano chiles fresh green minced ( 2 inches long)
  • medium tomatoes seeded chopped
  •  bay leaves 

Equipment

  • bowl
  • sauce pan

Directions

  1. To skin peanuts, blanch in a 3-quart saucepan of boiling salted water 1 minute, then drain well. Slip off and discard skins using your fingers and transfer peanuts to a bowl.
  2. Bring 5 cups water to a boil with bay leaf in same saucepan.
  3. Add peanuts and reduce heat to moderate, then simmer, covered, until peanuts are soft enough to crumble easily when pressed with tines of a fork, about 30 to 45 minutes. (Test 1 or 2 peanuts, leaving the rest intact.)
  4. Drain well.
  5. When peanuts are almost finished cooking, stir together tomatoes, cilantro, chiles, lemon juice, and sea salt in a bowl.
  6. Add drained peanuts and stir to combine.

Nutrition Facts

Calories379kcal
Protein16.99%
Fat69.95%
Carbs13.06%

Properties

Glycemic Index
21.06
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
20.786521880523%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.52mg
Luteolin
0.12mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:378.77kcal
18.94%
Fat:31.86g
49.01%
Saturated Fat:4.9g
30.65%
Carbohydrates:13.38g
4.46%
Net Carbohydrates:6.32g
2.3%
Sugar:1.96g
2.17%
Cholesterol:0mg
0%
Sodium:455.38mg
19.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.82%
Manganese:1.78mg
89.16%
Vitamin B3:10.64mg
53.18%
Folate:167.24µg
41.81%
Magnesium:129.04mg
32.26%
Copper:0.63mg
31.28%
Vitamin B1:0.46mg
30.67%
Fiber:7.06g
28.23%
Phosphorus:266.34mg
26.63%
Potassium:658.92mg
18.83%
Vitamin K:17.61µg
16.77%
Vitamin C:13.77mg
16.69%
Vitamin A:812.32IU
16.25%
Iron:2.78mg
15.45%
Vitamin B6:0.3mg
14.82%
Vitamin B5:1.22mg
12.23%
Zinc:1.49mg
9.95%
Calcium:77.8mg
7.78%
Selenium:4.66µg
6.65%
Vitamin B2:0.11mg
6.36%
Vitamin E:0.46mg
3.09%
Source:Epicurious