Warm pesto roast veg

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Warm pesto roast veg
45 min.
4
369kcal

Suggestions


Indulge in the flavors of nature with our Warm Pesto Roast Veg, a delightful dish that brings together an array of vibrant, roasted vegetables bathed in a luscious basil pesto. This recipe is not only a feast for the eyes but also a treasure trove of health benefits, earning a perfect health score of 100! It's the ideal choice for those following vegetarian, vegan, gluten-free, and dairy-free diets, making it a versatile option for any gathering.

Picture this: tender parsnips, sweet red onions, juicy red peppers, and creamy butternut squash, all roasted to golden perfection, enhancing their natural sweetness. This dish bursts with flavor, thanks to rustic garlic and nutty toasted pine nuts, providing an exquisite texture that pairs wonderfully with fresh salad spinach leaves. The warm pesto envelops every bite, delivering a punch of aromatic basil that will leave your taste buds dancing.

Ready in just 45 minutes, this recipe serves four, making it perfect for family dinners or a cozy gathering with friends. With only 369 kcal per serving, it's guilt-free and packed with nutrients, offering a harmonious balance of proteins, fats, and carbohydrates. Whether served as a condiment, dip, spread, or sauce, this Warm Pesto Roast Veg will no doubt become a cherished addition to your culinary repertoire. So gather your ingredients and get ready to experience a dish that embodies both health and flavor in every bite!

Ingredients

  •  parsnips sliced
  •  onion red sliced
  •  bell pepper red sliced
  • small butternut squash sliced
  • tbsp unrefined sunflower oil 
  • tbsp basil pesto canned (you can find it in the chiller cabinet)
  • 100 pkt spinach 
  • tbsp pinenuts toasted
  •  garlic clove crushed

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 230C/fan 210C/gas
  2. Rub the sliced veg with the oil, garlic, salt and black pepper, then place in a roasting tin in an even layer. Roast for 30 mins until golden and soft.
  3. Allow to cool slightly, then tip into a large bowl.
  4. Mix with the basil pesto, spinach leaves and toasted pine nuts, then serve.

Nutrition Facts

Calories369kcal
Protein6.69%
Fat38.24%
Carbs55.07%

Properties

Glycemic Index
43.25
Glycemic Load
9.98
Inflammation Score
-10
Nutrition Score
36.758695602417%

Flavonoids

Apigenin
0.01mg
Luteolin
0.56mg
Isorhamnetin
2.76mg
Kaempferol
1.97mg
Myricetin
0.12mg
Quercetin
13.46mg

Nutrients percent of daily need

Calories:369.48kcal
18.47%
Fat:16.84g
25.91%
Saturated Fat:2.07g
12.92%
Carbohydrates:54.57g
18.19%
Net Carbohydrates:41.95g
15.25%
Sugar:15.31g
17.01%
Cholesterol:1.2mg
0.4%
Sodium:183.93mg
8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.26%
Vitamin A:24443.46IU
488.87%
Vitamin C:146.67mg
177.78%
Vitamin K:155.19µg
147.8%
Manganese:1.84mg
92.21%
Vitamin E:9.23mg
61.56%
Folate:216.55µg
54.14%
Fiber:12.62g
50.49%
Potassium:1474.14mg
42.12%
Magnesium:142.59mg
35.65%
Vitamin B6:0.7mg
34.76%
Vitamin B1:0.39mg
25.92%
Phosphorus:217.98mg
21.8%
Vitamin B3:4.12mg
20.58%
Copper:0.41mg
20.34%
Calcium:199.72mg
19.97%
Iron:3.42mg
19.02%
Vitamin B5:1.74mg
17.4%
Vitamin B2:0.22mg
12.97%
Zinc:1.67mg
11.15%
Selenium:3.76µg
5.37%