Warm potato salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Warm potato salad
10 min.
4
257kcal

Suggestions


If you're looking for a delightful side dish that strikes the perfect balance between comfort and freshness, our warm potato salad is a must-try! This vibrant and zesty salad brings together tender baby new potatoes with a tangy mustard dressing, creating a flavor explosion with every bite. Not only is this dish vegetarian, vegan, gluten-free, and dairy-free, but it also caters to a wide range of dietary preferences, making it a versatile addition to any meal.

Ready in just 10 minutes, this warm potato salad is perfect for gatherings, barbecues, or simply as a delicious accompaniment to your weeknight dinner. The freshness of lemon zest and juice combines beautifully with fragrant flat-leaf parsley and spring onions, creating a light yet satisfying dish that’s sure to impress your family and friends. With only 257 calories per serving, it’s a guilt-free indulgence that you can enjoy without compromising your health goals.

Whether served alongside grilled vegetables or roasted tofu, this warm potato salad will elevate your meal to new heights. So grab your pans and let’s whip up this delectable side dish that’s bursting with flavor and sure to become a favorite at your table!

Ingredients

  • 500 pack baby new potato 
  • tbsp dijon mustard 
  • 0.5  lemon zest finely grated
  • tbsp olive oil extra-virgin
  • tbsp flat-leaf parsley chopped
  •  spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook the potatoes in a pan of boiling salted water for 12-15 mins until just tender. Meanwhile, in a small bowl, whisk the mustard with the lemon zest and juice, and slowly whisk in the oil to form a smooth emulsion. Season to taste.
  2. Drain the potatoes and tip into a large bowl.
  3. Drizzle over the dressing and gently mix. Leave to stand for 15 mins to allow the potatoes to absorb the flavours. To serve, stir the parsley and spring onions into the potatoes. Season to taste and serve immediately.

Nutrition Facts

Calories257kcal
Protein4.4%
Fat60.91%
Carbs34.69%

Properties

Glycemic Index
44.94
Glycemic Load
16.12
Inflammation Score
-5
Nutrition Score
11.150000178296%

Flavonoids

Apigenin
6.16mg
Luteolin
0.05mg
Kaempferol
1.12mg
Myricetin
0.42mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:256.54kcal
12.83%
Fat:17.78g
27.35%
Saturated Fat:2.46g
15.39%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:19.54g
7.1%
Sugar:1.22g
1.36%
Cholesterol:0mg
0%
Sodium:51.7mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.78%
Vitamin K:72.13µg
68.69%
Vitamin C:30.53mg
37%
Vitamin B6:0.38mg
18.94%
Vitamin E:2.6mg
17.35%
Potassium:565.6mg
16.16%
Fiber:3.24g
12.96%
Manganese:0.22mg
11.05%
Magnesium:33.29mg
8.32%
Phosphorus:79.26mg
7.93%
Iron:1.4mg
7.8%
Vitamin B1:0.11mg
7.55%
Copper:0.15mg
7.38%
Folate:28.53µg
7.13%
Vitamin B3:1.41mg
7.05%
Vitamin A:305.44IU
6.11%
Vitamin B5:0.4mg
4%
Vitamin B2:0.05mg
2.98%
Zinc:0.44mg
2.95%
Calcium:26.8mg
2.68%
Selenium:1.69µg
2.42%