Warm Pumpkin Salad with Polenta and Candied Pumpkin Seeds

Gluten Free
Health score
22%
Warm Pumpkin Salad with Polenta and Candied Pumpkin Seeds
45 min.
6
549kcal

Suggestions


Indulge in the delightful flavors of autumn with our Warm Pumpkin Salad with Polenta and Candied Pumpkin Seeds. This gluten-free dish is a vibrant celebration of seasonal ingredients, perfect for a side dish, lunch, or even as a main course. With a preparation time of just 45 minutes, it’s both delicious and uncomplicated, making it an ideal choice for gatherings or cozy nights in.

The star of this recipe is undeniably the sweet and tender roasted pumpkin, harmoniously spiced with cayenne, cinnamon, and paprika. When combined with creamy, golden-brown polenta, it creates a comforting base that beautifully complements the freshness of peppery arugula. But that’s not all—our candied pumpkin seeds add a delightful crunch and a hint of sweetness, making every bite a delightful adventure for your taste buds.

As you plate this masterpiece, don’t forget to drizzle our tangy vinaigrette, made with fresh pomegranate juice and shallots, that brings everything together in perfect harmony. Topped with shavings of exquisite Parmigiano-Reggiano, this warm pumpkin salad is both visually stunning and irresistibly tasty. Whether served as a part of your holiday feast or a simple lunch, this recipe will surely impress your family and friends alike!

Ingredients

  • oz arugula trimmed
  • lb butternut squash peeled seeded quartered
  • 0.3 teaspoon cayenne 
  • 0.3 teaspoon cinnamon 
  • tablespoon cranberry juice cocktail fresh (see cooks' note, below)
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon paprika 
  • oz parmigiano-reggiano 
  • 0.5 cup pumpkin seeds raw green hulled () (pepitas)
  • 2.8 teaspoons salt 
  • tablespoon shallots minced
  • teaspoons sherry vinegar 
  • tablespoon sugar 
  • 2.5 tablespoons butter unsalted
  • 7.5 cups water 
  • 1.5 cups cornmeal yellow (not coarse)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • plastic wrap
  • baking pan
  • aluminum foil
  • peeler

Directions

  1. Bring cornmeal, water, and 2 1/4 teaspoons salt to a boil in a 4-quart heavy saucepan, stirring constantly. Reduce heat and simmer, stirring frequently, until polenta is creamy and tender, about 50 minutes.
  2. Remove from heat, then stir in 11/2 tablespoons butter and cool slightly.
  3. Spoon polenta onto center of a lightly buttered large baking sheet, then spread evenly into a 10- by 7-inch rectangle (about 1/2 inch thick). Cover with plastic wrap, then poke several holes in wrap with a small sharp knife and chill 2 hours.
  4. Melt remaining tablespoon butter in a heavy saucepan over moderate heat. Stir in sugar, cumin, cinnamon, paprika, cayenne, and 1/4 teaspoon salt, then cook, without stirring, until caramelized.
  5. Add pumpkin seeds and cook, stirring occasionally, until seeds are puffed and golden.
  6. Transfer to a plate to cool. When seeds have hardened, break up any clumps with your fingers.
  7. Whisk together pomegranate juice, vinegar, and shallot and let stand 5 minutes.
  8. Whisk in 3 tablespoons oil, remaining 1/4 teaspoon salt, and pepper to taste.
  9. Preheat oven to 450°F.
  10. Cut pumpkin quarters crosswise into 1/2-inch-thick slices. Toss with 1 tablespoon oil and salt and pepper to taste in a shallow baking pan and arrange slices in 1 layer. Roast in middle of oven until just tender, about 20 minutes.
  11. Remove from oven, then cover with foil to keep warm.
  12. Trim polenta into a 9- by 6-inch rectangle.
  13. Cut polenta into 6 (3-inch) squares, then halve each square diagonally.
  14. Heat 1 tablespoon oil in a large nonstick skillet until hot but not smoking, then cook polenta in 2 batches, turning once, until golden brown, about 8 minutes (if necessary, use remaining tablespoon oil for second batch).
  15. Transfer as cooked to a plate and keep warm, covered.
  16. Shave 12 strips from cheese with a vegetable peeler.
  17. Whisk vinaigrette, then toss arugula in a large bowl with enough vinaigrette to lightly coat.
  18. Place several pieces of pumpkin and 1 piece of polenta on each of 6 plates. Top with arugula, more pumpkin, and remaining polenta.
  19. Sprinkle with candied pumpkin seeds and top with parmesan shavings, then drizzle with remaining vinaigrette.
  20. • Polenta, spread on baking sheet and not yet fried, can be chilled up to 1 day. • Candied pumpkin seeds can be prepared 3 days ahead and kept in an airtight container at room temperature. • To juice a pomegranate, firmly roll it on a work surface until it feels softer, then cut a small hole in skin and squeeze.

Nutrition Facts

Calories549kcal
Protein12.93%
Fat50.06%
Carbs37.01%

Properties

Glycemic Index
59.1
Glycemic Load
19.49
Inflammation Score
-10
Nutrition Score
28.673043676045%

Flavonoids

Cyanidin
0.01mg
Peonidin
0.01mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.63mg
Kaempferol
13.19mg
Myricetin
0.01mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:548.55kcal
27.43%
Fat:31.48g
48.43%
Saturated Fat:10.53g
65.81%
Carbohydrates:52.37g
17.46%
Net Carbohydrates:44.51g
16.19%
Sugar:7.47g
8.3%
Cholesterol:31.82mg
10.61%
Sodium:1554.7mg
67.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.3g
36.59%
Vitamin A:17415.66IU
348.31%
Vitamin K:52.86µg
50.34%
Calcium:488.14mg
48.81%
Manganese:0.96mg
48.13%
Vitamin C:38.8mg
47.03%
Phosphorus:425.44mg
42.54%
Magnesium:160.23mg
40.06%
Vitamin E:4.88mg
32.53%
Fiber:7.85g
31.41%
Vitamin B6:0.54mg
26.95%
Potassium:884.2mg
25.26%
Folate:96.97µg
24.24%
Vitamin B1:0.32mg
21.04%
Iron:3.76mg
20.91%
Zinc:2.89mg
19.29%
Copper:0.37mg
18.41%
Vitamin B3:3.29mg
16.43%
Selenium:10.26µg
14.65%
Vitamin B2:0.21mg
12.18%
Vitamin B5:1.19mg
11.9%
Vitamin B12:0.35µg
5.84%
Vitamin D:0.23µg
1.53%
Source:Epicurious