Warm Pumpkin Salad with Polenta and Candied Pumpkin Seeds

Gluten Free
Health score
22%
Warm Pumpkin Salad with Polenta and Candied Pumpkin Seeds
45 min.
6
549kcal

Suggestions

Ingredients

  • oz arugula trimmed
  • lb butternut squash peeled seeded quartered
  • 0.3 teaspoon cayenne 
  • 0.3 teaspoon cinnamon 
  • tablespoon cranberry juice cocktail fresh (see cooks' note, below)
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon paprika 
  • oz parmigiano-reggiano 
  • 0.5 cup pumpkin seeds raw green hulled () (pepitas)
  • 2.8 teaspoons salt 
  • tablespoon shallots minced
  • teaspoons sherry vinegar 
  • tablespoon sugar 
  • 2.5 tablespoons butter unsalted
  • 7.5 cups water 
  • 1.5 cups cornmeal yellow (not coarse)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • plastic wrap
  • baking pan
  • aluminum foil
  • peeler

Directions

  1. Bring cornmeal, water, and 2 1/4 teaspoons salt to a boil in a 4-quart heavy saucepan, stirring constantly. Reduce heat and simmer, stirring frequently, until polenta is creamy and tender, about 50 minutes.
  2. Remove from heat, then stir in 11/2 tablespoons butter and cool slightly.
  3. Spoon polenta onto center of a lightly buttered large baking sheet, then spread evenly into a 10- by 7-inch rectangle (about 1/2 inch thick). Cover with plastic wrap, then poke several holes in wrap with a small sharp knife and chill 2 hours.
  4. Melt remaining tablespoon butter in a heavy saucepan over moderate heat. Stir in sugar, cumin, cinnamon, paprika, cayenne, and 1/4 teaspoon salt, then cook, without stirring, until caramelized.
  5. Add pumpkin seeds and cook, stirring occasionally, until seeds are puffed and golden.
  6. Transfer to a plate to cool. When seeds have hardened, break up any clumps with your fingers.
  7. Whisk together pomegranate juice, vinegar, and shallot and let stand 5 minutes.
  8. Whisk in 3 tablespoons oil, remaining 1/4 teaspoon salt, and pepper to taste.
  9. Preheat oven to 450°F.
  10. Cut pumpkin quarters crosswise into 1/2-inch-thick slices. Toss with 1 tablespoon oil and salt and pepper to taste in a shallow baking pan and arrange slices in 1 layer. Roast in middle of oven until just tender, about 20 minutes.
  11. Remove from oven, then cover with foil to keep warm.
  12. Trim polenta into a 9- by 6-inch rectangle.
  13. Cut polenta into 6 (3-inch) squares, then halve each square diagonally.
  14. Heat 1 tablespoon oil in a large nonstick skillet until hot but not smoking, then cook polenta in 2 batches, turning once, until golden brown, about 8 minutes (if necessary, use remaining tablespoon oil for second batch).
  15. Transfer as cooked to a plate and keep warm, covered.
  16. Shave 12 strips from cheese with a vegetable peeler.
  17. Whisk vinaigrette, then toss arugula in a large bowl with enough vinaigrette to lightly coat.
  18. Place several pieces of pumpkin and 1 piece of polenta on each of 6 plates. Top with arugula, more pumpkin, and remaining polenta.
  19. Sprinkle with candied pumpkin seeds and top with parmesan shavings, then drizzle with remaining vinaigrette.
  20. • Polenta, spread on baking sheet and not yet fried, can be chilled up to 1 day. • Candied pumpkin seeds can be prepared 3 days ahead and kept in an airtight container at room temperature. • To juice a pomegranate, firmly roll it on a work surface until it feels softer, then cut a small hole in skin and squeeze.

Nutrition Facts

Calories549kcal
Protein12.93%
Fat50.06%
Carbs37.01%

Properties

Glycemic Index
59.1
Glycemic Load
19.49
Inflammation Score
-10
Nutrition Score
28.673043676045%

Flavonoids

Cyanidin
0.01mg
Peonidin
0.01mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.63mg
Kaempferol
13.19mg
Myricetin
0.01mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:548.55kcal
27.43%
Fat:31.48g
48.43%
Saturated Fat:10.53g
65.81%
Carbohydrates:52.37g
17.46%
Net Carbohydrates:44.51g
16.19%
Sugar:7.47g
8.3%
Cholesterol:31.82mg
10.61%
Sodium:1554.7mg
67.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.3g
36.59%
Vitamin A:17415.66IU
348.31%
Vitamin K:52.86µg
50.34%
Calcium:488.14mg
48.81%
Manganese:0.96mg
48.13%
Vitamin C:38.8mg
47.03%
Phosphorus:425.44mg
42.54%
Magnesium:160.23mg
40.06%
Vitamin E:4.88mg
32.53%
Fiber:7.85g
31.41%
Vitamin B6:0.54mg
26.95%
Potassium:884.2mg
25.26%
Folate:96.97µg
24.24%
Vitamin B1:0.32mg
21.04%
Iron:3.76mg
20.91%
Zinc:2.89mg
19.29%
Copper:0.37mg
18.41%
Vitamin B3:3.29mg
16.43%
Selenium:10.26µg
14.65%
Vitamin B2:0.21mg
12.18%
Vitamin B5:1.19mg
11.9%
Vitamin B12:0.35µg
5.84%
Vitamin D:0.23µg
1.53%
Source:Epicurious