Warm Raspberry Sundae Floats

Gluten Free
Health score
28%
Warm Raspberry Sundae Floats
45 min.
2
373kcal

Suggestions

Ingredients

  • cup nonfat milk 
  • cups nonfat vanilla yogurt frozen
  • cup raspberries rinsed drained
  • tablespoons raspberry syrup (or other berry)
  • tablespoons flan mix powder (see notes)

Equipment

  • bowl
  • oven
  • blender
  • microwave
  • measuring cup

Directions

  1. Divide raspberries between 2 deep bowls (2 1/2- to 3-cup size).
  2. Add 1 tablespoon raspberry syrup to each and slightly mash fruit. Scoop equal portions of frozen yogurt onto berries.
  3. Pour milk into a Froth Au Lait container and turn motor on. When the froth has formed and the container feels warm to touch, open hatch in lid and pour flan mix powder and remaining 1 tablespoon raspberry syrup into milk. When mixture is well blended or motor turns off, quickly pour and scrape the hot foamy liquid equally over berries and frozen yogurt.
  4. If you don't have a Froth Au Lait, use a blender (foam will be thinner): First pour milk into a glass measuring cup and heat in a microwave oven on full power (100%) until steaming, about 2 minutes.
  5. Pour into blender and add flan mix powder and remaining 1 tablespoon raspberry syrup; cover and whirl on high speed until frothy, about 10 seconds.
  6. Pour into bowls.

Nutrition Facts

Calories373kcal
Protein28.79%
Fat4.82%
Carbs66.39%

Properties

Glycemic Index
54.63
Glycemic Load
3.48
Inflammation Score
-6
Nutrition Score
18.905217440232%

Flavonoids

Cyanidin
37.61mg
Petunidin
0.25mg
Delphinidin
1.08mg
Malvidin
0.11mg
Pelargonidin
0.81mg
Peonidin
0.1mg
Catechin
1.08mg
Epigallocatechin
0.38mg
Epicatechin
2.89mg
Epigallocatechin 3-gallate
0.44mg
Kaempferol
0.05mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:373.13kcal
18.66%
Fat:2.06g
3.16%
Saturated Fat:0.6g
3.76%
Carbohydrates:63.72g
21.24%
Net Carbohydrates:58.38g
21.23%
Sugar:57.3g
63.67%
Cholesterol:31.91mg
10.64%
Sodium:214.15mg
9.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.63g
55.27%
Calcium:600.38mg
60.04%
Phosphorus:486.59mg
48.66%
Vitamin B2:0.63mg
37.22%
Manganese:0.64mg
32%
Vitamin B12:1.86µg
31.03%
Vitamin C:23.25mg
28.18%
Selenium:17.31µg
24.73%
Potassium:845.97mg
24.17%
Fiber:5.34g
21.37%
Magnesium:76.53mg
19.13%
Zinc:2.71mg
18.06%
Vitamin B1:0.19mg
12.86%
Vitamin B6:0.21mg
10.71%
Folate:41.76µg
10.44%
Iron:1.67mg
9.29%
Vitamin D:1.35µg
8.98%
Vitamin K:9.11µg
8.67%
Vitamin B5:0.71mg
7.08%
Vitamin A:343.75IU
6.88%
Vitamin E:0.86mg
5.75%
Copper:0.1mg
5.17%
Vitamin B3:0.88mg
4.4%
Source:My Recipes