Warm Ribbon Courgette & Potato Salad with Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Warm Ribbon Courgette & Potato Salad with Pesto
10 min.
3
252kcal

Suggestions

Ingredients

  •  baby potatoes cooked
  •  courgettes thick peeled
  • clove garlic finely grated
  • servings enough pesto to serve fresh
  • tbsp rapeseed oil cold pressed
  • servings grinding of salt and pepper good

Equipment

  • wok

Directions

  1. Heat the oil in a hot wok and lightly cook the courgette ribbons with the garlic until just tender.
  2. Add the potatoes and toss.
  3. Season with salt and pepper.
  4. Drizzle some homemade pesto over each salad. It may help to loosen the pesto with some olive oil or rapeseed oil.notes: Use my recipe for traditional pesto. If you are making this dish for vegans, just leave out the parmesan

Nutrition Facts

Calories252kcal
Protein8.86%
Fat37.36%
Carbs53.78%

Properties

Glycemic Index
42.92
Glycemic Load
21.99
Inflammation Score
-7
Nutrition Score
14.61130421058%

Flavonoids

Kaempferol
1.35mg
Myricetin
0.02mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:252.37kcal
12.62%
Fat:10.79g
16.6%
Saturated Fat:1.46g
9.11%
Carbohydrates:34.94g
11.65%
Net Carbohydrates:29.68g
10.79%
Sugar:5.07g
5.63%
Cholesterol:1.2mg
0.4%
Sodium:354.74mg
15.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Vitamin C:56.8mg
68.85%
Vitamin B6:0.72mg
36.05%
Potassium:1052.37mg
30.07%
Manganese:0.51mg
25.28%
Fiber:5.26g
21.05%
Magnesium:62.42mg
15.6%
Phosphorus:146.94mg
14.69%
Folate:58.27µg
14.57%
Vitamin B1:0.2mg
13.01%
Copper:0.25mg
12.69%
Vitamin B3:2.37mg
11.84%
Vitamin K:12.15µg
11.58%
Vitamin A:567.18IU
11.34%
Iron:1.9mg
10.55%
Vitamin B2:0.18mg
10.45%
Vitamin B5:0.77mg
7.7%
Calcium:67.15mg
6.71%
Vitamin E:0.99mg
6.61%
Zinc:0.92mg
6.12%
Selenium:0.91µg
1.3%