Warm roast asparagus salad

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Warm roast asparagus salad
50 min.
4
952kcal

Suggestions


If you're looking for a vibrant and nutritious dish that combines the earthy flavors of roasted asparagus with the savory crunch of bacon, look no further than this warm roast asparagus salad. Perfect for any occasion, whether you're searching for a healthy side dish, a light lunch, or a hearty main course, this salad is sure to impress. With a health score of 79, it's not just delicious but also provides a guilt-free dining experience, being gluten and dairy-free.

This recipe brilliantly showcases fresh, seasonal ingredients, featuring 500 grams of plump asparagus and ripe tomatoes that roast to perfection in the oven, becoming sweet and tender. The addition of streaky bacon adds a delightful crispiness and a hint of smokiness, while the tangy dressing made with red wine vinegar, Dijon mustard, and extra-virgin olive oil elevates the flavors to a whole new level. Topped off with vibrant rocket or baby spinach leaves and tender Jersey Royals, each bite offers a burst of flavor that is both satisfying and wholesome.

In just 50 minutes, you can create a beautiful and nourishing dish that serves four, making it perfect for family gatherings or a cozy lunch for yourself. Treat your taste buds to this warm roast asparagus salad, and enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • 500 asparagus 
  •  tomatoes ripe
  • tbsp olive oil extra virgin extra-virgin
  • 12  bacon thin
  • tsp clear honey 
  • 16 small potatoes 
  • tbsp red wine vinegar 
  • tbsp olive oil extra virgin extra-virgin
  • tsp dijon mustard 
  • 100 baby spinach 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 200C/Gas 6/fan 180C. Snap off the woody ends of the asparagus and discard. Arrange the asparagus in a single layer in a baking tray with sides.
  2. Cut the tomatoes in half widthways, nestle them in with the asparagus, season with sea salt and pepper and drizzle with olive oil.
  3. Roll each bacon rasher into a tight roll (if large, first cut in half crosswise), and arrange in the tray.
  4. Drizzle the bacon rolls with the honey and bake for 20 minutes until the tomatoes are soft and the bacon is crisp.
  5. In the meantime, boil the potatoes until tender.
  6. Whisk the vinegar, olive oil, mustard, some sea salt and pepper in a large bowl until blended. Toss the rocket or spinach leaves in half of the dressing, and arrange on a large serving platter.
  7. Drain the potatoes and cut in half. Gently toss them in the rest of the dressing, and arrange on the platter with the asparagus. Tuck in the tomatoes and bacon.

Nutrition Facts

Calories952kcal
Protein10.95%
Fat34.96%
Carbs54.09%

Properties

Glycemic Index
67.51
Glycemic Load
89.8
Inflammation Score
-10
Nutrition Score
52.853043504383%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
7.13mg
Kaempferol
8.88mg
Myricetin
0.25mg
Quercetin
23.94mg

Nutrients percent of daily need

Calories:952.03kcal
47.6%
Fat:37.84g
58.22%
Saturated Fat:10.5g
65.65%
Carbohydrates:131.71g
43.9%
Net Carbohydrates:112.04g
40.74%
Sugar:12.45g
13.83%
Cholesterol:43.56mg
14.52%
Sodium:520.75mg
22.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.67g
53.35%
Vitamin C:164.89mg
199.86%
Vitamin K:201.73µg
192.12%
Vitamin B6:2.44mg
122.19%
Potassium:3682.79mg
105.22%
Vitamin A:4352.75IU
87.05%
Manganese:1.62mg
80.98%
Fiber:19.67g
78.67%
Vitamin B1:0.97mg
64.82%
Folate:240.87µg
60.22%
Vitamin B3:11.97mg
59.82%
Phosphorus:591.43mg
59.14%
Copper:1.11mg
55.29%
Magnesium:216.03mg
54.01%
Iron:9.38mg
52.1%
Vitamin B2:0.52mg
30.55%
Vitamin E:4.45mg
29.68%
Vitamin B5:2.85mg
28.52%
Selenium:18.87µg
26.96%
Zinc:3.78mg
25.21%
Calcium:153.39mg
15.34%
Vitamin B12:0.33µg
5.5%
Vitamin D:0.26µg
1.76%