Warm Roasted-Potato Salad with Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Warm Roasted-Potato Salad with Artichokes
45 min.
6
192kcal

Suggestions

Ingredients

  • 1.3 pounds baby artichokes ) artichoke hearts frozen thawed ( 12, each)
  • tablespoon capers drained
  • tablespoon dijon mustard 
  • tablespoon tarragon fresh chopped
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • servings bell pepper 
  • pounds thin-skinned potatoes scrubbed cut into 1 1/2-inch chunks ()
  • tablespoons red wine vinegar 
  • oz salad mix rinsed
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. In a 12- by 15-inch baking pan, mix potatoes with 1/2 teaspoon olive oil; sprinkle with 1/2 teaspoon salt and mix to coat.
  2. Bake in a 400 regular or convection oven, stirring occasionally, until potatoes are browned and tender when pierced, 25 to 30 minutes.
  3. Meanwhile, rinse fresh artichokes; trim off discolored stem ends. Break off and discard coarse outer leaves down to tender, pale green inner ones.
  4. Cut off thorny artichoke tips, pare coarse fibers from stems, and cut in half lengthwise. With a small, sharp knife, trim out fuzzy centers and discard (see notes).
  5. In a 10- to 12-inch frying pan over medium-high heat, bring 1/2 cup water and the lemon juice to a boil.
  6. Add artichokes and 1/4 teaspoon salt; cover, reduce heat, and simmer until artichokes are tender when pierced, about 10 minutes (if using frozen artichoke hearts, skip step 2 and cook only 3 to 4 minutes). Uncover and boil, stirring often, until most of the liquid has evaporated.
  7. In a large bowl, mix remaining 2 1/2 teaspoons olive oil, vinegar, and mustard.
  8. Add potatoes, artichokes (with any juices), frisee, capers, and tarragon.
  9. Mix gently to coat, and season to taste with salt and pepper.
  10. Serve warm.

Nutrition Facts

Calories192kcal
Protein13%
Fat14.67%
Carbs72.33%

Properties

Glycemic Index
22.33
Glycemic Load
1.29
Inflammation Score
-10
Nutrition Score
21.305651913518%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.46mg
Kaempferol
1.77mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:191.54kcal
9.58%
Fat:3.37g
5.19%
Saturated Fat:0.55g
3.42%
Carbohydrates:37.44g
12.48%
Net Carbohydrates:29.38g
10.68%
Sugar:5.18g
5.76%
Cholesterol:0mg
0%
Sodium:435.82mg
18.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.46%
Vitamin C:119.4mg
144.73%
Vitamin A:2756.17IU
55.12%
Folate:191.72µg
47.93%
Manganese:0.66mg
33.09%
Potassium:1156.13mg
33.03%
Fiber:8.06g
32.26%
Vitamin B6:0.6mg
29.89%
Magnesium:75.84mg
18.96%
Phosphorus:180.87mg
18.09%
Vitamin B3:3.51mg
17.56%
Vitamin B2:0.27mg
15.97%
Vitamin B1:0.23mg
15.44%
Copper:0.29mg
14.58%
Iron:2.49mg
13.86%
Vitamin E:1.55mg
10.35%
Vitamin K:9.81µg
9.34%
Vitamin B5:0.87mg
8.69%
Zinc:1.1mg
7.31%
Calcium:56.8mg
5.68%
Selenium:2.02µg
2.88%
Source:My Recipes