Warm roasted squash and Puy lentil salad

Gluten Free
Very Healthy
Health score
100%
Warm roasted squash and Puy lentil salad
40 min.
4
981kcal

Suggestions


Looking for a nutritious yet delicious side dish that can brighten up any meal? Look no further than this Warm Roasted Squash and Puy Lentil Salad! Packed with flavor and vibrant colors, this dish is not only gluten-free but also boasts an impressive health score of 100. Perfect for any occasion, from a casual family dinner to a festive gathering, it serves four people generously.

The star of this recipe is the sweet, nutty butternut squash, which is roasted to golden perfection, enhancing its natural flavors. Combined with protein-rich Puy lentils, this salad promises to keep you feeling satisfied without feeling heavy. The addition of fresh spinach, crunchy pumpkin seeds, and tangy cherry tomatoes adds an exciting texture and a burst of freshness that beautifully complements the roasted squash.

What’s more, the subtle kick from the smashed garlic and earthy thyme elevates the dish, while a drizzle of balsamic vinegar and wholegrain mustard dressing ties everything together exquisitely. As a bonus, the crumble of Cheshire cheese on top adds a delightful creaminess, making every bite an indulgent experience. Ready in just 40 minutes, this recipe is a wonderful way to incorporate seasonal vegetables into your meals while enjoying a vibrant and healthful dish. Give it a try, and you won't be disappointed!

Ingredients

  • kg butternut squash diced
  • 1.5 tbsp olive oil 
  •  garlic clove crushed
  • tsp thyme leaves 
  • tbsp balsamic vinegar 
  • tsp coarse mustard 
  • 800 lentils canned
  • 0.5  onion red sliced
  • 100 pkt spinach 
  • 150 cherry tomatoes halved
  • 40 cheshire cheese 
  • tbsp pumpkin seeds toasted

Equipment

  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the butternut squash with 1 tbsp olive oil, garlic clove, thyme leaves and seasoning. Roast for 25-30 mins or until tender.
  3. Mix together the balsamic vinegar, tbsp olive oil, the wholegrain mustard and 1-2 tbsp water.
  4. Drain the Puy lentils in water and toss with the dressing, red onion, spinach and cherry tomatoes.
  5. Divide the lentils between four plates. Top with the squash, then crumble over Cheshire cheese and pumpkin seeds.

Nutrition Facts

Calories981kcal
Protein25.02%
Fat11.15%
Carbs63.83%

Properties

Glycemic Index
56.5
Glycemic Load
0.84
Inflammation Score
-10
Nutrition Score
36.513913263445%

Flavonoids

Apigenin
0.02mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
1.69mg
Myricetin
0.11mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:981.29kcal
49.06%
Fat:12.07g
18.57%
Saturated Fat:2.98g
18.6%
Carbohydrates:155.56g
51.85%
Net Carbohydrates:86.84g
31.58%
Sugar:11.94g
13.27%
Cholesterol:10.3mg
3.43%
Sodium:132.04mg
5.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.96g
121.92%
Vitamin A:29146.56IU
582.93%
Fiber:68.72g
274.89%
Vitamin K:127.98µg
121.89%
Iron:18.11mg
100.63%
Vitamin C:80.02mg
96.99%
Manganese:0.93mg
46.49%
Calcium:347.39mg
34.74%
Vitamin E:5.14mg
34.24%
Potassium:1162.9mg
33.23%
Magnesium:128.31mg
32.08%
Folate:127.03µg
31.76%
Vitamin B6:0.5mg
25.25%
Vitamin B1:0.3mg
20.01%
Phosphorus:190.14mg
19.01%
Vitamin B3:3.55mg
17.75%
Copper:0.29mg
14.3%
Vitamin B5:1.11mg
11.1%
Vitamin B2:0.15mg
8.62%
Zinc:1.09mg
7.24%
Selenium:3.97µg
5.68%
Vitamin B12:0.08µg
1.33%