Warm Rocket Salad

Gluten Free
Health score
2%
Warm Rocket Salad
20 min.
4
352kcal

Suggestions

Ingredients

  •  streaky bacon smoked whole slices
  • servings balsamic vinegar 
  • servings olive oil 
  • piece parmesan for shaving
  • handful a pine nuts good
  • medium onions red
  • handfuls rocket arugula
  • sprigs thyme leaves 

Equipment

  • bowl
  • frying pan
  • peeler

Directions

  1. Peel, halve, and quarter the onions then quarter again, to give you 8 pieces from each onion.
  2. Heat a frying pan and fry off the rashers of pancetta until crisp.
  3. Add a couple of lugs of olive oil to the pan, and add the sprigs of thyme, the onions, and pine nuts with a pinch of salt. Toss around and fry on a medium heat for about 5 minutes until caramelized and sweet (not black!).
  4. Then, throw everything into a salad bowl with the rocket or any nice salad leaves.
  5. Drizzle generously with balsamic vinegar, this will make a natural dressing as it mixes with the olive oil.
  6. Serve with some shaved Parmesan over the top, you can use a potato peeler to do this. Munch away.

Nutrition Facts

Calories352kcal
Protein7.86%
Fat81.43%
Carbs10.71%

Properties

Glycemic Index
45.25
Glycemic Load
2.68
Inflammation Score
-8
Nutrition Score
8.218695666479%

Flavonoids

Apigenin
0.04mg
Luteolin
0.48mg
Isorhamnetin
3.62mg
Kaempferol
7.34mg
Myricetin
0.02mg
Quercetin
12.75mg

Nutrients percent of daily need

Calories:351.99kcal
17.6%
Fat:31.9g
49.08%
Saturated Fat:7.88g
49.25%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:8.04g
2.92%
Sugar:5.14g
5.72%
Cholesterol:29.21mg
9.74%
Sodium:306.94mg
13.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.86%
Vitamin K:30.59µg
29.13%
Vitamin E:2.33mg
15.51%
Selenium:9.24µg
13.2%
Vitamin A:541.52IU
10.83%
Vitamin C:8.67mg
10.51%
Vitamin B1:0.16mg
10.47%
Vitamin B6:0.2mg
10.08%
Manganese:0.2mg
10.01%
Phosphorus:96.98mg
9.7%
Vitamin B3:1.92mg
9.62%
Potassium:267.09mg
7.63%
Folate:30.4µg
7.6%
Magnesium:24.44mg
6.11%
Calcium:58.36mg
5.84%
Fiber:1.4g
5.62%
Iron:0.97mg
5.4%
Zinc:0.76mg
5.07%
Vitamin B2:0.07mg
4.34%
Vitamin B5:0.41mg
4.05%
Vitamin B12:0.22µg
3.72%
Copper:0.07mg
3.41%
Vitamin D:0.18µg
1.18%