Warm Salmon and Cherry Arugula Salad

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Warm Salmon and Cherry Arugula Salad
35 min.
4
362kcal

Suggestions


Indulge in a delightful culinary experience with our Warm Salmon and Cherry Arugula Salad, a dish that perfectly balances health and flavor. With a remarkable health score of 88, this gluten-free and dairy-free recipe is not only very healthy but also a feast for the senses. Imagine tender salmon fillets, seared to perfection, resting atop a vibrant bed of arugula and radicchio, tossed in a zesty dressing that combines the tang of red wine vinegar with the warmth of fresh ginger and turmeric.

The addition of tart cherries brings a burst of sweetness that beautifully complements the savory elements of the dish, while the jalapeño adds a subtle kick, making each bite an exciting adventure. This salad is versatile enough to serve as a side dish, a light lunch, or even a main course, making it a perfect choice for any occasion.

Ready in just 35 minutes, this recipe is ideal for busy weeknights or leisurely weekend meals. With only 362 calories per serving, you can enjoy a satisfying and nutritious meal without any guilt. Whether you're a seasoned chef or a cooking novice, this Warm Salmon and Cherry Arugula Salad is sure to impress your family and friends, leaving them craving more. Dive into this deliciously healthy dish and elevate your dining experience!

Ingredients

  • ounces arugula loosely packed
  • 1.5 cups cherries frozen thawed
  • 0.3 cup tart cherry juice 
  • 1.5 teaspoons ginger fresh grated
  • teaspoon ground turmeric 
  • 0.5 large jalapeño halved lengthwise seeded thinly sliced ()
  • tablespoons olive oil divided
  • 0.5 small head radicchio thinly shredded cored
  • tablespoons red wine vinegar 
  • 20 ounce salmon fillet 
  • servings salt and pepper to taste
  •  shallots sliced

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In large bowl, whisk together the vinegar, turmeric, and 2 tablespoons of the olive oil.
  2. Add the arugula and radicchio, and toss.
  3. Add salt and pepper, to taste, and divide mixture among 4 plates.Season salmon with salt and pepper.
  4. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat.
  5. Add the salmon and cook until barely opaque throughout, about 2 to 3 minutes per side. Arrange the cooked salmon on top of the salads.Reduce the heat to medium, and add the shallots and jalapeño to your skillet. Cook, stirring occasionally, until tender, about 2 to 3 minutes.
  6. Add the cherries and ginger, and cook, stirring occasionally, until heated through.
  7. Add the cherry juice; increase heat to medium-high, and cook, scraping up any browned bits, until the juice is almost entirely evaporated, about 2 to 3 minutes.
  8. Add salt and pepper to taste.Spoon the cherry mixture over the salmon and serve.

Nutrition Facts

Calories362kcal
Protein33.29%
Fat49.44%
Carbs17.27%

Properties

Glycemic Index
34
Glycemic Load
2.54
Inflammation Score
-10
Nutrition Score
28.116956648619%

Flavonoids

Cyanidin
39.44mg
Delphinidin
1.44mg
Pelargonidin
0.14mg
Peonidin
0.78mg
Catechin
2.26mg
Epigallocatechin
0.18mg
Epicatechin
2.59mg
Epicatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
7.16mg
Isorhamnetin
0.94mg
Kaempferol
7.54mg
Myricetin
0.03mg
Quercetin
8.87mg

Nutrients percent of daily need

Calories:362.1kcal
18.1%
Fat:19.86g
30.55%
Saturated Fat:2.91g
18.19%
Carbohydrates:15.6g
5.2%
Net Carbohydrates:13.24g
4.81%
Sugar:10.22g
11.36%
Cholesterol:77.96mg
25.99%
Sodium:270.65mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.09g
60.18%
Vitamin K:78.94µg
75.18%
Vitamin B12:4.51µg
75.13%
Selenium:52.23µg
74.62%
Vitamin B6:1.29mg
64.66%
Vitamin B3:11.42mg
57.12%
Vitamin B2:0.59mg
34.45%
Phosphorus:326.82mg
32.68%
Potassium:1055.5mg
30.16%
Vitamin B5:2.67mg
26.66%
Copper:0.49mg
24.42%
Vitamin B1:0.36mg
23.97%
Folate:76.51µg
19.13%
Magnesium:65.02mg
16.26%
Vitamin C:12.09mg
14.66%
Vitamin E:2.15mg
14.34%
Iron:2.36mg
13.12%
Manganese:0.25mg
12.72%
Vitamin A:619.05IU
12.38%
Fiber:2.37g
9.46%
Zinc:1.26mg
8.43%
Calcium:71.4mg
7.14%