Warm Sausage and Potato Salad with Arugula

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Warm Sausage and Potato Salad with Arugula
45 min.
8
622kcal

Suggestions

Ingredients

  • qt arugula leaves rinsed
  • tablespoon dijon mustard 
  • tablespoons green onions fresh thinly sliced
  • 0.3 cup olive oil extra-virgin
  • tablespoon oregano leaves fresh minced
  • 0.3 cup parsley chopped
  • pounds thin-skinned potatoes scrubbed ()
  • tablespoons cooking wine dry white
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • pounds mild sausages italian
  • 0.3 cup shallots minced
  • 0.8 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine potatoes and 1 to 1 1/2 quarts water in a 5- to 6-quart pan; bring to a boil over high heat, then cover, reduce heat, and simmer just until potatoes are tender when pierced, 15 to 20 minutes.
  2. Drain and return to pan. Shake gently over medium heat until liquid is evaporated, about 2 minutes.
  3. Remove from heat.
  4. Add oil, vinegar, wine, shallots, 1 teaspoon salt, and pepper; mix gently.
  5. Meanwhile, combine sausages and 1/3 cup water in a 10- to 12-inch frying pan over medium heat; cover and cook until sausages are firm to touch, about 10 minutes.
  6. Pour cooking liquid into a 1-cup glass measure; skim off fat and discard. You need 1/4 cup liquid; add chicken broth if necessary or discard remaining.
  7. Whisk mustard into measured liquid until smooth.
  8. Turn sausages occasionally in pan over medium-high heat until browned, 5 to 7 minutes.
  9. Transfer to a board and slice diagonally about 1/4 inch thick.
  10. Add sausages, warm cooking liquid, parsley, chives, and tarragon to potatoes; mix gently.
  11. Add salt to taste.
  12. Add arugula and mix gently.
  13. Pour into a large bowl.
  14. Serve warm.

Nutrition Facts

Calories622kcal
Protein15.66%
Fat65.75%
Carbs18.59%

Properties

Glycemic Index
25.5
Glycemic Load
2.1
Inflammation Score
-10
Nutrition Score
39.275652180547%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
10.22mg
Kaempferol
82.66mg
Myricetin
0.37mg
Quercetin
19.52mg

Nutrients percent of daily need

Calories:621.67kcal
31.08%
Fat:46.37g
71.35%
Saturated Fat:14.29g
89.29%
Carbohydrates:29.51g
9.84%
Net Carbohydrates:23.07g
8.39%
Sugar:6.98g
7.76%
Cholesterol:86.18mg
28.73%
Sodium:1227.8mg
53.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.7%
Vitamin K:313.16µg
298.25%
Vitamin A:5877.68IU
117.55%
Folate:267.71µg
66.93%
Vitamin C:51.96mg
62.98%
Vitamin B1:0.85mg
56.79%
Manganese:1.06mg
53.24%
Potassium:1730.53mg
49.44%
Selenium:30.17µg
43.1%
Calcium:429.55mg
42.95%
Magnesium:158.2mg
39.55%
Vitamin B6:0.74mg
37.12%
Phosphorus:363.42mg
36.34%
Iron:6.25mg
34.72%
Vitamin B3:5.8mg
29.01%
Vitamin B2:0.44mg
25.81%
Fiber:6.45g
25.79%
Zinc:3.61mg
24.07%
Copper:0.44mg
22.1%
Vitamin B5:1.97mg
19.74%
Vitamin B12:1.03µg
17.2%
Vitamin E:2.47mg
16.46%
Source:My Recipes