Warm Savoy Cabbage Slaw

Gluten Free
Dairy Free
Health score
24%
Warm Savoy Cabbage Slaw
55 min.
6
387kcal

Suggestions

Ingredients

  • 0.3 cup apple cider 
  • 1.5 cups apple cider vinegar 
  • slices bacon thick cut cut into lardons
  •  bay leaves 
  •  carrots grated peeled
  • small bunch chives fresh cut into 2-inch pieces
  • servings kosher salt 
  • tablespoons mustard seeds 
  • servings olive oil extra-virgin
  •  onions red julienned
  • medium head savoy cabbage shredded thick
  •  bundle thyme fresh with string

Equipment

  • pot

Directions

  1. Coat a large, wide pot with olive oil and add the bacon. Render the bacon over medium heat.
  2. Add the red onions, season with salt, and sweat for 4 to 5 minutes.
  3. Add the carrots and stir to combine.
  4. Add the cabbage, cider vinegar, mustard seeds, thyme, and bay leaves. Season with salt and taste. This will taste very vinegary but the salt will help offset the sharpness of the vinegar.
  5. Reduce to a simmer, cover, and cook until the cabbage is very soft, 15 to 20 minutes.
  6. Remove the lid, add the apple cider, and simmer until most of the vinegar has absorbed but the cabbage is still moist but not soupy, an additional 10 minutes.
  7. Serve right away or let it hang out in the refrigerator. It will probably be better in a couple of days.
  8. Garnish with chives.

Nutrition Facts

Calories387kcal
Protein9.93%
Fat70.34%
Carbs19.73%

Properties

Glycemic Index
46.1
Glycemic Load
3.85
Inflammation Score
-10
Nutrition Score
25.060000106044%

Flavonoids

Catechin
0.12mg
Epicatechin
0.46mg
Apigenin
1.06mg
Luteolin
0.4mg
Isorhamnetin
1.88mg
Kaempferol
1.56mg
Myricetin
0.14mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:387.14kcal
19.36%
Fat:30.57g
47.03%
Saturated Fat:6.88g
42.99%
Carbohydrates:19.29g
6.43%
Net Carbohydrates:12.41g
4.51%
Sugar:7.98g
8.86%
Cholesterol:23.76mg
7.92%
Sodium:501.05mg
21.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.71g
19.42%
Vitamin A:6652.25IU
133.04%
Vitamin K:117.52µg
111.92%
Vitamin C:52.18mg
63.24%
Folate:142.57µg
35.64%
Manganese:0.67mg
33.34%
Selenium:20.32µg
29.03%
Fiber:6.88g
27.5%
Vitamin B6:0.49mg
24.66%
Magnesium:78.11mg
19.53%
Vitamin E:2.92mg
19.44%
Vitamin B1:0.29mg
19.22%
Potassium:665.07mg
19%
Phosphorus:187.8mg
18.78%
Vitamin B3:2.52mg
12.58%
Iron:1.7mg
9.46%
Calcium:94.5mg
9.45%
Copper:0.18mg
9%
Zinc:1.34mg
8.9%
Vitamin B2:0.12mg
7.04%
Vitamin B5:0.66mg
6.61%
Vitamin B12:0.18µg
3%