Warm Seafood Salad: Insalata Tiepida

Gluten Free
Dairy Free
Very Healthy
Health score
85%
Warm Seafood Salad: Insalata Tiepida
80 min.
4
107kcal

Suggestions

Ingredients

  • 12  crayfish boiled shelled
  • 2 cups bitter greens wild dry washed and spun can substitute baby mustard greens
  • 2  lemons cut into wedges
  • 1 bunch mint leaves whole
  • 12  mussels rinsed scrubbed
  • 12  baby octopus with a cork and cooled boiled
  • 0.5 cup olive oil extra-virgin
  • 1 tablespoon peperoncini pepper fresh red hot thinly sliced
  • 4 tablespoons red wine vinegar 
  • 4 servings rock salt 
  • 4 servings salt and pepper black freshly ground
  • 2  scallions thinly sliced
  • 4 small squid rings whole cleaned peeled

Equipment

  • bowl

Directions

  1. Bring 2 quarts water to boil and add 1 teaspoon salt and 1 tablespoon red vinegar.
  2. Add the mussels, octopus, and prawns and boil for 1 minute. The prawns should redden and mussels should start to open.
  3. Add the squid and the crayfish and continue to cook over high heat until the squid is just translucent, about 1 minute.
  4. Drain everything and place the seafood all together in a warm bowl.
  5. Add the scallions, vinegar, olive oil, peppers, salt and pepper, and the mint, and toss to coat.
  6. Add the greens, toss again, and serve warm with lemon wedges and rock salt.

Nutrition Facts

Calories107kcal
Protein19.77%
Fat49.34%
Carbs30.89%

Properties

Glycemic Index
50.88
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
18.307391259981%

Flavonoids

Eriodictyol
11.84mg
Hesperetin
15.17mg
Naringenin
0.3mg
Apigenin
0.08mg
Luteolin
1.18mg
Isorhamnetin
4.54mg
Kaempferol
10.82mg
Myricetin
0.27mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:107.48kcal
5.37%
Fat:6.38g
9.82%
Saturated Fat:0.92g
5.73%
Carbohydrates:8.99g
3%
Net Carbohydrates:5.94g
2.16%
Sugar:1.87g
2.08%
Cholesterol:14.73mg
4.91%
Sodium:283.63mg
12.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.51%
Vitamin K:90.56µg
86.25%
Vitamin C:51.91mg
62.92%
Vitamin B12:3.64µg
60.73%
Manganese:1.09mg
54.45%
Selenium:14.37µg
20.53%
Vitamin A:1015.15IU
20.3%
Iron:2.34mg
13.02%
Fiber:3.05g
12.2%
Vitamin E:1.65mg
11.02%
Phosphorus:94.8mg
9.48%
Potassium:329.93mg
9.43%
Copper:0.17mg
8.49%
Magnesium:29.16mg
7.29%
Calcium:70.96mg
7.1%
Vitamin B6:0.13mg
6.54%
Vitamin B2:0.11mg
6.53%
Folate:25.69µg
6.42%
Vitamin B1:0.09mg
6.1%
Zinc:0.66mg
4.42%
Vitamin B3:0.87mg
4.36%
Vitamin B5:0.35mg
3.49%