Warm Sesame Slaw Salad

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Warm Sesame Slaw Salad
15 min.
4
221kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • tablespoons honey 
  • small head cabbage shredded red
  • tablespoons rice wine vinegar 
  • servings salt and pepper black freshly ground
  • tablespoon sesame oil 
  • tablespoons sesame seed toasted

Equipment

  • frying pan

Directions

  1. Heat the oil in large skillet over high heat. Stir-fry the cabbage 5 minutes then season with salt and pepper, to taste, and add vinegar and honey, sesame seeds and oil.
  2. Serve warm.

Nutrition Facts

Calories221kcal
Protein5.35%
Fat52.38%
Carbs42.27%

Properties

Glycemic Index
50.32
Glycemic Load
9.42
Inflammation Score
-9
Nutrition Score
15.804347805355%

Flavonoids

Cyanidin
297.43mg
Delphinidin
0.14mg
Pelargonidin
0.03mg
Apigenin
0.09mg
Luteolin
0.14mg
Myricetin
0.28mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:221.43kcal
11.07%
Fat:13.71g
21.09%
Saturated Fat:1.46g
9.13%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:21.16g
7.69%
Sugar:18.38g
20.43%
Cholesterol:0mg
0%
Sodium:39.82mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.3%
Vitamin C:80.88mg
98.03%
Vitamin K:59.78µg
56.93%
Vitamin A:1583.02IU
31.66%
Manganese:0.52mg
26.2%
Vitamin B6:0.35mg
17.39%
Fiber:3.74g
14.97%
Copper:0.28mg
13.84%
Calcium:124.4mg
12.44%
Iron:2.09mg
11.59%
Magnesium:44.35mg
11.09%
Potassium:382.29mg
10.92%
Vitamin E:1.45mg
9.64%
Vitamin B1:0.14mg
9.22%
Phosphorus:81.53mg
8.15%
Folate:31.67µg
7.92%
Vitamin B2:0.12mg
6.99%
Zinc:0.81mg
5.43%
Selenium:3.11µg
4.44%
Vitamin B3:0.88mg
4.42%
Vitamin B5:0.22mg
2.23%