Warm Shaved Fennel with Pink Grapefruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Warm Shaved Fennel with Pink Grapefruit
27 min.
4
216kcal

Suggestions

Ingredients

  • 0.3 cup picked fennel fronds 
  • 1  fennel bulb 
  • 1  pink grapefruit 
  • 0.3 cup pink grapefruit juice freshly squeezed
  • 4 servings olive oil extra-virgin
  • 4 servings salt 
  • 0.3 cup slivered cerignola green

Equipment

  • bowl
  • frying pan
  • knife
  • mandoline

Directions

  1. Using a mandoline, slice the fennel into thin shavings.
  2. Cut the bottom and top off of the grapefruit. Using a knife, cut the peel off of the sides, following the curve of the grapefruit and being careful only to cut away the peel and bitter pith. Hold the fruit in 1 hand over a bowl and cut the flesh of the grapefruit away from the membrane to release a wedge. Repeat until all segments are released.
  3. In a large saute pan over medium heat coat with extra-virgin olive oil and add the fennel. Season with salt and saute for 1 to 2 minutes or until the fennel is warm and coated with the oil.
  4. Remove from heat. Toss in the grapefruit segments, olive slivers and juice and sprinkle with the fennel fronds.
  5. Serve immediately.

Nutrition Facts

Calories216kcal
Protein4.92%
Fat69.45%
Carbs25.63%

Properties

Glycemic Index
43.25
Glycemic Load
3.5
Inflammation Score
-7
Nutrition Score
10.376956571703%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.71mg
Hesperetin
0.22mg
Naringenin
20.92mg
Apigenin
0.01mg
Luteolin
0.4mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:216.33kcal
10.82%
Fat:17.6g
27.08%
Saturated Fat:2.26g
14.12%
Carbohydrates:14.61g
4.87%
Net Carbohydrates:10.75g
3.91%
Sugar:8.84g
9.82%
Cholesterol:0mg
0%
Sodium:227.68mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.61%
Vitamin K:48.58µg
46.27%
Vitamin C:31.61mg
38.31%
Vitamin E:4.2mg
27.99%
Vitamin A:822.78IU
16.46%
Fiber:3.86g
15.46%
Manganese:0.29mg
14.55%
Potassium:424.65mg
12.13%
Magnesium:36.33mg
9.08%
Phosphorus:77.58mg
7.76%
Folate:28.85µg
7.21%
Vitamin B2:0.12mg
6.9%
Copper:0.13mg
6.62%
Calcium:65.01mg
6.5%
Iron:0.91mg
5.04%
Vitamin B3:0.83mg
4.14%
Vitamin B6:0.07mg
3.66%
Vitamin B5:0.36mg
3.62%
Vitamin B1:0.05mg
3.18%
Zinc:0.4mg
2.66%
Selenium:0.79µg
1.13%