Warm Shrimp and Escarole Salad

Gluten Free
Health score
17%
Warm Shrimp and Escarole Salad
20 min.
4
252kcal

Suggestions


Looking for a delightful and nutritious meal that can be prepared in just 20 minutes? Look no further than this Warm Shrimp and Escarole Salad! This gluten-free dish offers a beautiful marriage of flavors and textures that will surely impress your family and friends.

The rich umami essence of anchovies is perfectly balanced with the bright acidity of fresh lemon juice, while capers add a burst of tangy goodness. Paired with tender shrimp, crisp radishes, and the subtly bitter notes of escarole, this salad is both hearty and refreshing. Plus, a generous sprinkle of grated Parmesan cheese elevates the dish, adding a creamy depth that harmonizes perfectly with the vibrant ingredients.

Not only is this salad a feast for the palate, but it is also packed with essential nutrients and low in calories, making it a wise choice for those pursuing a healthier lifestyle. Whether served as a main course for lunch or as a stunning side dish at dinner, Warm Shrimp and Escarole Salad offers a quick and satisfying solution to your meal planning. Indulge in the deliciousness while enjoying the satisfying crunch of fresh vegetables and perfectly cooked shrimp – your taste buds will thank you!

Ingredients

  • fillet anchovy packed in oil, drained
  • tablespoons capers drained chopped
  • 10 cups endive 
  • large garlic clove finely chopped
  • servings pepper freshly ground
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • tablespoons parmesan finely grated
  •  radishes trimmed quartered
  • 1.3 pounds shrimp deveined peeled
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Heat oil and butter in a large skillet overmedium heat.
  2. Add anchovies and cook,mashing with the back of a spoon, untilanchovies dissolve and a paste forms,about 3 minutes.
  3. Add garlic and capers;cook, stirring constantly, until garlicis fragrant but not brown, about 1 minute.
  4. Increase heat to medium-high.
  5. Addradishes and cook, tossing often, untilcrisp-tender, about 3 minutes.
  6. Add shrimp;cook, tossing occasionally, until justcooked through, about 4 minutes.
  7. Add half of escarole and toss untilbeginning to wilt, about 1 minute.
  8. Addremaining escarole and toss until wilted,about 1 minute more.
  9. Remove from heat.
  10. Add Parmesan and lemon juice. Seasonwith salt and pepper; toss to combine.
  11. Per serving: 300 calories, 14 g fat, 4 g fiber
  12. Bon Appétit

Nutrition Facts

Calories252kcal
Protein49.72%
Fat41.61%
Carbs8.67%

Properties

Glycemic Index
41.5
Glycemic Load
0.37
Inflammation Score
-9
Nutrition Score
20.90304336211%

Flavonoids

Pelargonidin
5.05mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
17.95mg
Myricetin
0.02mg
Quercetin
6.94mg

Nutrients percent of daily need

Calories:251.54kcal
12.58%
Fat:11.94g
18.37%
Saturated Fat:3.62g
22.65%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:1.4g
0.51%
Sugar:0.62g
0.69%
Cholesterol:239.49mg
79.83%
Sodium:373.05mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.1g
64.2%
Vitamin K:294.55µg
280.53%
Vitamin A:2833.49IU
56.67%
Folate:181.78µg
45.44%
Phosphorus:373.44mg
37.34%
Copper:0.71mg
35.47%
Manganese:0.62mg
31.05%
Potassium:810.18mg
23.15%
Calcium:210.95mg
21.1%
Zinc:3.08mg
20.56%
Magnesium:73.79mg
18.45%
Fiber:4.2g
16.8%
Vitamin C:11.4mg
13.82%
Vitamin B5:1.19mg
11.88%
Vitamin E:1.7mg
11.35%
Iron:2.04mg
11.35%
Vitamin B2:0.12mg
7.27%
Vitamin B1:0.11mg
7.23%
Vitamin B3:0.85mg
4.27%
Selenium:2.18µg
3.11%
Vitamin B6:0.06mg
2.93%
Vitamin B12:0.06µg
1.06%
Source:Epicurious