Warm Shrimp and Escarole Salad

Gluten Free
Health score
17%
Warm Shrimp and Escarole Salad
20 min.
4
252kcal

Suggestions


Looking for a light yet flavorful dish that's both satisfying and nutritious? This Warm Shrimp and Escarole Salad is a perfect choice! Ready in just 20 minutes, it's ideal for a quick lunch, side dish, or even as the star of your main course. The combination of tender shrimp, crisp radishes, and the subtle bitterness of escarole creates a delightful contrast, while the anchovy and caper mixture adds a savory depth of flavor that will have your taste buds dancing.

What makes this recipe even better is its simplicity. With a few pantry staples like garlic, Parmesan, and lemon juice, you can whip up this dish with minimal fuss. The warm salad is topped off with the perfect balance of freshness from the escarole and a satisfying hint of saltiness from the anchovies and capers. Plus, it’s gluten-free, making it a great option for those with dietary restrictions.

Not only is it packed with protein from the shrimp, but it's also full of healthy fats and fiber, making it both filling and good for you. This recipe offers the perfect blend of flavors and textures, ensuring every bite is as exciting as the last. Whether you're serving it as a light lunch or a flavorful side, this Warm Shrimp and Escarole Salad is sure to impress your guests and become a favorite in your kitchen.

Ingredients

  • fillet anchovy packed in oil, drained
  • tablespoons capers drained chopped
  • 10 cups endive 
  • large garlic clove finely chopped
  • servings pepper freshly ground
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • tablespoons parmesan finely grated
  •  radishes trimmed quartered
  • 1.3 pounds shrimp deveined peeled
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Heat oil and butter in a large skillet overmedium heat.
  2. Add anchovies and cook,mashing with the back of a spoon, untilanchovies dissolve and a paste forms,about 3 minutes.
  3. Add garlic and capers;cook, stirring constantly, until garlicis fragrant but not brown, about 1 minute.
  4. Increase heat to medium-high.
  5. Addradishes and cook, tossing often, untilcrisp-tender, about 3 minutes.
  6. Add shrimp;cook, tossing occasionally, until justcooked through, about 4 minutes.
  7. Add half of escarole and toss untilbeginning to wilt, about 1 minute.
  8. Addremaining escarole and toss until wilted,about 1 minute more.
  9. Remove from heat.
  10. Add Parmesan and lemon juice. Seasonwith salt and pepper; toss to combine.
  11. Per serving: 300 calories, 14 g fat, 4 g fiber
  12. Bon Appétit

Nutrition Facts

Calories252kcal
Protein49.72%
Fat41.61%
Carbs8.67%

Properties

Glycemic Index
41.5
Glycemic Load
0.37
Inflammation Score
-9
Nutrition Score
20.90304336211%

Flavonoids

Pelargonidin
5.05mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
17.95mg
Myricetin
0.02mg
Quercetin
6.94mg

Nutrients percent of daily need

Calories:251.54kcal
12.58%
Fat:11.94g
18.37%
Saturated Fat:3.62g
22.65%
Carbohydrates:5.6g
1.87%
Net Carbohydrates:1.4g
0.51%
Sugar:0.62g
0.69%
Cholesterol:239.49mg
79.83%
Sodium:373.05mg
16.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.1g
64.2%
Vitamin K:294.55µg
280.53%
Vitamin A:2833.49IU
56.67%
Folate:181.78µg
45.44%
Phosphorus:373.44mg
37.34%
Copper:0.71mg
35.47%
Manganese:0.62mg
31.05%
Potassium:810.18mg
23.15%
Calcium:210.95mg
21.1%
Zinc:3.08mg
20.56%
Magnesium:73.79mg
18.45%
Fiber:4.2g
16.8%
Vitamin C:11.4mg
13.82%
Vitamin B5:1.19mg
11.88%
Iron:2.04mg
11.35%
Vitamin E:1.7mg
11.35%
Vitamin B2:0.12mg
7.27%
Vitamin B1:0.11mg
7.23%
Vitamin B3:0.85mg
4.27%
Selenium:2.18µg
3.11%
Vitamin B6:0.06mg
2.93%
Vitamin B12:0.06µg
1.06%
Source:Epicurious