75 min.
Preparation time
Gaps: no
Total: 75 min.
Servings
Serve: 6 persons
Weight Per Serving: 97g
Price Per Serving: 0.88$
170kcal
Nutrition
Calories: 170kcal
Protein: 4.6%
Fat: 86.48%
Carbs: 8.92%
Ingredients
- 14 oz artichoke hearts
- 1 handful baby spinach
- 6 servings pepper black freshly ground
- 2 tablespoons cream cheese
- 1 tablespoon garlic minced
- 1 tablespoon juice of lemon
- 6 servings olive oil extra virgin extra-virgin
- 3 tablespoons parmesan
- 0.3 teaspoon pepper red
- 1 pinch salt
Equipment
Directions
- Place olive oil, artichoke hearts, garlic, red chili flakes and salt in a small pot and simmer covered for 1 hour.
- Add baby spinach and cover pot again, steam for 2 minutes.
- Place steamed ingredients, cheeses and lemon juice in a food processor and puree until chunky.
- Garnish with black pepper and serve with warm bread.
Nutrition Facts
Properties
Nutrition Score
4.0730434782609%
Flavonoids
Nutrients percent of daily need