Warm Spinach Artichoke Dip

Gluten Free
Health score
3%
Warm Spinach Artichoke Dip
75 min.
6
170kcal

Ingredients

  • 14 oz artichoke hearts 
  • handful baby spinach 
  • servings pepper black freshly ground
  • tablespoons cream cheese 
  • tablespoon garlic minced
  • tablespoon juice of lemon 
  • servings olive oil extra virgin extra-virgin
  • tablespoons parmesan 
  • 0.3 teaspoon pepper red
  • pinch salt 

Equipment

  • food processor
  • pot

Directions

  1. Place olive oil, artichoke hearts, garlic, red chili flakes and salt in a small pot and simmer covered for 1 hour.
  2. Add baby spinach and cover pot again, steam for 2 minutes.
  3. Place steamed ingredients, cheeses and lemon juice in a food processor and puree until chunky.
  4. Garnish with black pepper and serve with warm bread.

Nutrition Facts

Calories170kcal
Protein4.6%
Fat86.48%
Carbs8.92%

Properties

Glycemic Index
24.67
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
4.0730434782609%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.32mg
Myricetin
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:169.92kcal
8.5%
Fat:16.36g
25.16%
Saturated Fat:3.33g
20.8%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:2.58g
0.94%
Sugar:0.82g
0.91%
Cholesterol:6.58mg
2.19%
Sodium:311.8mg
13.56%
Protein:1.96g
3.92%
Vitamin K:33µg
31.43%
Vitamin E:2.2mg
14.68%
Vitamin A:578.81IU
11.58%
Fiber:1.22g
4.87%
Calcium:42.66mg
4.27%
Manganese:0.08mg
4.13%
Vitamin C:2.79mg
3.38%
Phosphorus:27.62mg
2.76%
Folate:10.89µg
2.72%
Vitamin B2:0.03mg
1.86%
Selenium:1.24µg
1.77%
Vitamin B6:0.03mg
1.72%
Iron:0.29mg
1.6%
Magnesium:6.26mg
1.57%
Potassium:47.6mg
1.36%
Source:Foodista
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