Warm Spinach & Bacon Salad

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Warm Spinach & Bacon Salad
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Side DishAntipastiStarterSnack
10 min.
4
126kcal

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Ingredients

  • 1 cup mushrooms fresh sliced
  • 0.3 cup onion rings red thin
  • 2 Tbsp oscar mayer real bacon recipe pieces 
  • 6 cups tightly torn spinach fresh packed
  • 0.3 cup red wine vinaigrette dressing light kraft

Equipment

  • bowl
  • microwave

Directions

  1. Microwave dressing in microwaveable bowl on HIGH 30 to 50 sec. or until hot.
  2. Pour over combined spinach, mushrooms and onions in large bowl; toss to coat.
  3. Top with bacon.

Nutrition Facts

Calories126kcal
Protein10.94%
Fat77.43%
Carbs11.63%

Properties

Glycemic Index
22.75
Glycemic Load
0.59
Inflammation Score
-10
Nutrition Score
15.036521806665%

Flavonoids

Luteolin
0.34mg
Isorhamnetin
0.5mg
Kaempferol
2.94mg
Myricetin
0.16mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:125.67kcal
6.28%
Fat:11.45g
17.62%
Saturated Fat:2.44g
15.26%
Carbohydrates:3.87g
1.29%
Net Carbohydrates:2.47g
0.9%
Sugar:1.61g
1.79%
Cholesterol:5mg
1.67%
Sodium:142.36mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Vitamin K:237.97µg
226.64%
Vitamin A:4219.85IU
84.4%
Folate:93.28µg
23.32%
Manganese:0.43mg
21.39%
Vitamin C:13.89mg
16.84%
Vitamin E:1.88mg
12.52%
Vitamin B2:0.18mg
10.84%
Potassium:343.69mg
9.82%
Magnesium:38.71mg
9.68%
Iron:1.36mg
7.56%
Copper:0.14mg
6.94%
Vitamin B6:0.12mg
6.24%
Vitamin B3:1.2mg
6.02%
Fiber:1.4g
5.6%
Calcium:47.57mg
4.76%
Phosphorus:45.59mg
4.56%
Selenium:3.07µg
4.38%
Vitamin B5:0.4mg
4.01%
Vitamin B1:0.06mg
3.94%
Zinc:0.38mg
2.54%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsMushroomSpinachGluten FreeDairy FreeHealthy
Source:Kraft Recipes

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