Warm Spinach Salad with Pork and Pears

Gluten Free
Health score
34%
Warm Spinach Salad with Pork and Pears
45 min.
4
249kcal

Suggestions

Ingredients

  • ounce baby spinach 
  • cups purée of usa bartlett pear thinly sliced ( 2)
  • 0.3 teaspoon pepper black divided
  • tablespoons cheese blue crumbled
  • 0.3 cup golden raisins 
  • pound pork tenderloin trimmed
  • tablespoon olive oil extra-virgin
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt divided
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle pork evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Add pork to pan; cook 4 minutes on each side or until browned.
  4. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, 3 tablespoons water, vinegar, and oil in a small bowl, stirring with a whisk.
  5. Combine pear, raisins, and spinach in a large bowl; toss well. Arrange 2 cups spinach mixture on each of 4 plates, and drizzle evenly with vinegar mixture. Top each serving with 3 pork slices and 1 1/2 teaspoons cheese.

Nutrition Facts

Calories249kcal
Protein42.37%
Fat26.5%
Carbs31.13%

Properties

Glycemic Index
47.17
Glycemic Load
7.5
Inflammation Score
-9
Nutrition Score
27.902174073717%

Flavonoids

Luteolin
0.27mg
Kaempferol
2.51mg
Myricetin
0.12mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:248.97kcal
12.45%
Fat:7.26g
11.17%
Saturated Fat:1.97g
12.29%
Carbohydrates:19.19g
6.4%
Net Carbohydrates:15.85g
5.76%
Sugar:12.31g
13.68%
Cholesterol:76.33mg
25.44%
Sodium:422.38mg
18.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.12g
52.23%
Vitamin K:176.53µg
168.13%
Vitamin B1:1.17mg
77.98%
Vitamin A:3369.91IU
67.4%
Selenium:35.93µg
51.33%
Vitamin B6:1mg
50.19%
Vitamin B3:8.09mg
40.46%
Phosphorus:330.22mg
33.02%
Vitamin B2:0.5mg
29.64%
Potassium:803.61mg
22.96%
Manganese:0.41mg
20.54%
Folate:74.5µg
18.63%
Magnesium:67.57mg
16.89%
Zinc:2.52mg
16.77%
Vitamin C:13.38mg
16.22%
Iron:2.46mg
13.68%
Fiber:3.34g
13.37%
Copper:0.24mg
12.09%
Vitamin B5:1.09mg
10.87%
Vitamin E:1.58mg
10.52%
Vitamin B12:0.62µg
10.35%
Calcium:72.12mg
7.21%
Vitamin D:0.24µg
1.63%
Source:My Recipes