Warm Sweet Potato and Black Bean Salad

Vegetarian
Gluten Free
Dairy Free
Health score
35%
Warm Sweet Potato and Black Bean Salad
45 min.
4
135kcal

Suggestions


Looking for a vibrant and nutritious side dish that’s both satisfying and easy to prepare? Look no further than this Warm Sweet Potato and Black Bean Salad! Bursting with flavor and packed with wholesome ingredients, this vegetarian, gluten-free, and dairy-free recipe is perfect for any occasion, whether it’s a family dinner or a casual gathering with friends.

The star of this dish is the sweet potato, which adds a delightful sweetness and a beautiful pop of color. Combined with protein-rich black beans, this salad not only tantalizes your taste buds but also provides a hearty dose of nutrients. The addition of fresh lime juice and oregano elevates the flavors, creating a refreshing and zesty profile that will leave everyone wanting more.

In just 45 minutes, you can whip up this delicious salad that serves four, making it an ideal choice for meal prep or as a side to complement your favorite main dishes. With only 135 calories per serving, it’s a guilt-free option that doesn’t skimp on taste. So, gather your ingredients and get ready to enjoy a warm, comforting dish that’s sure to impress!

Ingredients

  • 15 ounce black beans unsalted rinsed drained canned
  • 0.3 teaspoon pepper black
  • 0.3 cup chicken stock see unsalted
  • tablespoon juice of lime fresh
  • tablespoon oregano fresh chopped
  • 0.3 teaspoon salt 
  • cup sweet potatoes and into diced peeled

Equipment

  • sauce pan

Directions

  1. Combine sweet potato and chicken stock in a saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Stir in black beans, oregano, lime juice, salt, and pepper. Cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories135kcal
Protein21.41%
Fat3.65%
Carbs74.94%

Properties

Glycemic Index
23.75
Glycemic Load
3.33
Inflammation Score
-10
Nutrition Score
13.440000119417%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:135.3kcal
6.77%
Fat:0.57g
0.87%
Saturated Fat:0.16g
0.97%
Carbohydrates:26.08g
8.69%
Net Carbohydrates:17.17g
6.24%
Sugar:1.74g
1.94%
Cholesterol:0.45mg
0.15%
Sodium:593.73mg
25.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.45g
14.9%
Vitamin A:4745.7IU
94.91%
Fiber:8.91g
35.64%
Manganese:0.41mg
20.64%
Folate:72.62µg
18.15%
Iron:2.73mg
15.17%
Phosphorus:137.07mg
13.71%
Copper:0.27mg
13.66%
Potassium:477.07mg
13.63%
Magnesium:50.01mg
12.5%
Vitamin B1:0.18mg
12.22%
Vitamin B2:0.17mg
9.88%
Vitamin K:8.63µg
8.22%
Vitamin B6:0.15mg
7.6%
Calcium:68.76mg
6.88%
Vitamin C:4.85mg
5.88%
Vitamin B3:1.15mg
5.73%
Zinc:0.73mg
4.89%
Vitamin B5:0.48mg
4.79%
Selenium:1.98µg
2.83%
Vitamin E:0.33mg
2.19%
Source:My Recipes