Warm Tapioca with Rhubarb

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Warm Tapioca with Rhubarb
45 min.
4
219kcal

Suggestions


Indulge in the delightful combination of warm tapioca and tangy rhubarb with this exquisite recipe that is sure to impress your taste buds. Perfectly suited for those following a vegetarian, gluten-free, and low FODMAP diet, this dish is not only delicious but also caters to a variety of dietary needs. With a preparation time of just 45 minutes, you can easily whip up this comforting side dish for any occasion.

The creamy texture of pearl tapioca pairs beautifully with the vibrant flavors of fresh rhubarb, creating a harmonious balance that is both satisfying and refreshing. As the tapioca simmers to perfection, the rhubarb is gently cooked down to a silky purée, enhancing its natural tartness. A hint of lemon juice adds a zesty brightness, making each bite a delightful experience.

Whether you're serving it alongside a main course or enjoying it as a light dessert, this warm tapioca with rhubarb is a versatile addition to your culinary repertoire. Each serving is a mere 219 calories, allowing you to indulge without guilt. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will not only nourish your body but also warm your soul.

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 cup half and half 
  • teaspoon juice of lemon fresh
  • 0.5 pound rhubarb thinly sliced
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 0.7 cup .3 oz. of pearl tapioca ()
  • 0.1 teaspoon vanilla 
  • 8.3 cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring 8 cups water, salt, and 3 tablespoons sugar to a boil in a 3- to 4-quart heavy saucepan, then add tapioca in a stream, stirring constantly. Reduce heat and briskly simmer, uncovered, stirring occasionally, until tapioca is almost completely translucent, 35 to 50 minutes, depending on size of tapioca.
  2. While tapioca is cooking, simmer 1 1/4 cups rhubarb, 1/3 cup sugar, pepper, a pinch of salt, and remaining 1/3 cup water in a 2-quart heavy saucepan, uncovered, stirring occasionally, until rhubarb is just tender, about 8 minutes. Purée in a food processor until smooth (use caution when blending hot liquids), then reserve 1/4 cup (to add to tapioca) and return remainder to saucepan. Stir in raw rhubarb and simmer, stirring occasionally, until tender, about 5 minutes. Stir in lemon juice, then transfer to a shallow bowl.
  3. Drain tapioca in a sieve and transfer to cleaned 2-quart heavy saucepan. Stir in half-and-half, remaining 2 tablespoons sugar, vanilla, and reserved rhubarb purée and bring to a simmer, stirring occasionally until sugar is dissolved. Cool slightly, then divide among 4 dessert bowls and top with rhubarb.
  4. Each serving contains about 248 calories and 2 grams fat.
  5. Gourmet

Nutrition Facts

Calories219kcal
Protein1.86%
Fat7.79%
Carbs90.35%

Properties

Glycemic Index
48.19
Glycemic Load
34.94
Inflammation Score
-1
Nutrition Score
3.446521791427%

Flavonoids

Catechin
1.23mg
Epicatechin
0.29mg
Epicatechin 3-gallate
0.34mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:219.46kcal
10.97%
Fat:1.94g
2.99%
Saturated Fat:1.1g
6.85%
Carbohydrates:50.73g
16.91%
Net Carbohydrates:49.47g
17.99%
Sugar:27.09g
30.11%
Cholesterol:5.29mg
1.76%
Sodium:327.36mg
14.23%
Alcohol:0.04g
100%
Alcohol %:0.01%
100%
Protein:1.04g
2.09%
Vitamin K:16.91µg
16.11%
Calcium:85.59mg
8.56%
Manganese:0.15mg
7.47%
Vitamin C:5.16mg
6.25%
Potassium:188.91mg
5.4%
Fiber:1.27g
5.07%
Copper:0.1mg
5.01%
Magnesium:13.7mg
3.43%
Iron:0.55mg
3.08%
Vitamin B2:0.05mg
3.03%
Phosphorus:24.29mg
2.43%
Vitamin A:111.79IU
2.24%
Selenium:1.47µg
2.09%
Folate:5.7µg
1.42%
Zinc:0.2mg
1.33%
Vitamin B5:0.13mg
1.29%
Vitamin E:0.19mg
1.29%
Vitamin B6:0.02mg
1.2%
Vitamin B1:0.02mg
1.15%
Source:Epicurious