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Warm Thai chicken & noodle salad
Warm Thai chicken & noodle salad
Dairy Free
Health score
42%
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Side Dish
Lunch
Main Course
Main Dish
55 min.
Preparation time
Preparation: 35 min.
Cooking: 20 min.
Gaps: no
Total: 55 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 300g
Price Per Serving: 2.25$
405kcal
Nutrition
Calories: 405kcal
Protein: 32.31%
Fat: 27.01%
Carbs: 40.68%
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Ingredients
2
large
chicken breast
skinless
175
g
extra wide egg noodles
dried
2
handfuls
the salad
shredded such as chinese leaf, finely good
2
carrots
cut into thin strips
8
spring onion
finely sliced
1
bell pepper
red seeded finely sliced
1
handful
cilantro leaves
fresh
1
to 5 chilies
red seeded finely chopped
2
garlic clove
finely chopped
1
tbsp
ginger
finely chopped
2
tbsp
soya sauce
1
juice of lime
2
tbsp
olive oil
Equipment
bowl
baking pan
grill
Directions
Preheat the grill to high.
Put the chicken on a baking tray and grill for 10-12 minutes without turning, until cooked through.
Meanwhile, cook the noodles according to instructions.
Drain and run cold water through to stop them sticking together.
Mix the vegetables in a bowl. Thinly slice the chicken and add to the bowl, along with the noodles and coriander leaves.
Mix the dressing ingredients together with 2 tablespoons water, pour over the salad and toss well.
Serve straight away.
Nutrition Facts
Calories
405kcal
Protein
32.31%
Fat
27.01%
Carbs
40.68%
Properties
Glycemic Index
72.96
Glycemic Load
15.41
Inflammation Score
-10
Nutrition Score
32.350869816283%
Flavonoids
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
0.41mg
Myricetin
0.04mg
Quercetin
3.29mg
Nutrients
percent of daily need
Calories:
405.46kcal
20.27%
Fat:
12.18g
18.74%
Saturated Fat:
2.17g
13.57%
Carbohydrates:
41.27g
13.76%
Net Carbohydrates:
37.36g
13.58%
Sugar:
5.01g
5.56%
Cholesterol:
109.07mg
36.36%
Sodium:
676.53mg
29.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
32.79g
65.58%
Vitamin A:
6732.77IU
134.66%
Selenium:
71.29µg
101.84%
Vitamin C:
69.63mg
84.4%
Vitamin B3:
14.07mg
70.36%
Vitamin K:
64.57µg
61.49%
Vitamin B6:
1.2mg
60.04%
Phosphorus:
398.79mg
39.88%
Manganese:
0.64mg
31.82%
Potassium:
868.5mg
24.81%
Vitamin B5:
2.31mg
23.13%
Magnesium:
77.16mg
19.29%
Folate:
65.26µg
16.32%
Fiber:
3.91g
15.65%
Vitamin E:
2.31mg
15.42%
Vitamin B2:
0.25mg
14.88%
Vitamin B1:
0.22mg
14.77%
Iron:
2.38mg
13.22%
Zinc:
1.88mg
12.54%
Copper:
0.25mg
12.43%
Calcium:
61.15mg
6.11%
Vitamin B12:
0.35µg
5.88%
Vitamin D:
0.24µg
1.63%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Eggs
Onions
Chicken
Chicken Breasts
Dairy Free
Asian
Thai
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples