Warm Tofu with Spicy Garlic Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Warm Tofu with Spicy Garlic Sauce
20 min.
8
67kcal

Suggestions


Are you looking for a delightful and healthy side dish that’s both satisfying and packed with flavor? Look no further than this Warm Tofu with Spicy Garlic Sauce! Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this dish is a culinary gem that can be prepared in just 20 minutes.

Imagine the soft, delicate texture of tofu, gently warmed to perfection, and topped with a vibrant, spicy garlic sauce that tantalizes your taste buds. The combination of chopped garlic, Korean hot red-pepper flakes, and toasted sesame seeds creates a symphony of flavors that will elevate any meal. With only 67 calories per serving, this dish is not only delicious but also a guilt-free addition to your dining table.

Whether you’re hosting a dinner party or simply looking to spice up your weeknight meals, this recipe serves eight, making it ideal for sharing with family and friends. The sauce can even be prepared a day in advance, allowing you to save time while still impressing your guests with a homemade touch. Serve it warm, and watch as everyone reaches for seconds!

So, roll up your sleeves and get ready to indulge in a dish that’s as nutritious as it is flavorful. Your taste buds will thank you!

Ingredients

  • teaspoon garlic chopped
  • teaspoon pepper hot
  • 0.3 cup spring onion chopped
  • tablespoon sesame oil 
  • teaspoons sesame seed with side of a heavy knife crushed toasted
  • tablespoons soya sauce 
  • 0.5 teaspoon sugar 
  • 14 ounces spicy tofu soft (not silken)

Equipment

  • paper towels
  • sauce pan
  • spatula

Directions

  1. Carefully rinse tofu, then cover with cold water in a medium saucepan. Bring to a simmer over medium-high heat, then keep warm, covered, over very low heat.
  2. Meanwhile, mince and mash garlic to a paste with a pinch of salt. Stir together with remaining ingredients (except tofu).
  3. Just before serving, carefully lift tofu from saucepan with a large spatula and drain on paper towels. Gently pat dry, then transfer to a small plate. Spoon some sauce over tofu and serve warm.
  4. Serve remaining sauce on the side.
  5. •Sauce can be made 1 day ahead and chilled. Bring to room temperature before using.•Tofu can be kept warm up to 4 hours.

Nutrition Facts

Calories67kcal
Protein30.96%
Fat55.33%
Carbs13.71%

Properties

Glycemic Index
24.64
Glycemic Load
0.44
Inflammation Score
-1
Nutrition Score
1.8043478131294%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:67.29kcal
3.36%
Fat:4.23g
6.51%
Saturated Fat:0.54g
3.37%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:1.67g
0.61%
Sugar:0.61g
0.68%
Cholesterol:0mg
0%
Sodium:383.76mg
16.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.66%
Calcium:72mg
7.2%
Vitamin K:6.98µg
6.65%
Iron:0.92mg
5.14%
Manganese:0.06mg
3.08%
Fiber:0.69g
2.74%
Vitamin A:105.36IU
2.11%
Copper:0.04mg
1.79%
Vitamin B3:0.34mg
1.69%
Vitamin B6:0.03mg
1.46%
Phosphorus:14.4mg
1.44%
Magnesium:5.55mg
1.39%
Source:Epicurious