Warm Trail Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Warm Trail Mix
Download PDF
Side Dish
6 min.
2
321kcal

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Ingredients

  • 2 tablespoons grape juice 
  • 1 tablespoon maple syrup 
  • 0.3 cup raisins 
  • 0.3 cup sunflower seeds raw
  • 0.3 cup rolled oats 
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • oven
  • microwave

Directions

  1. Mix oats, raisins, walnuts, sunflower seeds, grape juice, and maple syrup in a microwave-safe bowl.
  2. Cook in microwave oven on High until hot, about 30 seconds.

Nutrition Facts

Calories321kcal
Protein8.83%
Fat49.82%
Carbs41.35%

Properties

Glycemic Index
87.65
Glycemic Load
13.02
Inflammation Score
-5
Nutrition Score
15.638695556185%

Flavonoids

Cyanidin
0.53mg
Petunidin
0.15mg
Delphinidin
0.28mg
Malvidin
1.65mg
Peonidin
0.16mg
Catechin
0.12mg
Epicatechin
0.08mg
Myricetin
0.1mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:321.4kcal
16.07%
Fat:18.93g
29.13%
Saturated Fat:1.79g
11.19%
Carbohydrates:35.36g
11.79%
Net Carbohydrates:30.65g
11.15%
Sugar:9.01g
10.01%
Cholesterol:0mg
0%
Sodium:9.12mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.55g
15.11%
Manganese:1.51mg
75.38%
Vitamin E:6.04mg
40.24%
Copper:0.63mg
31.55%
Magnesium:100.55mg
25.14%
Vitamin B1:0.37mg
24.92%
Phosphorus:218.37mg
21.84%
Fiber:4.71g
18.82%
Selenium:12.63µg
18.05%
Vitamin B6:0.35mg
17.64%
Vitamin B2:0.26mg
15.25%
Folate:56.14µg
14.04%
Iron:2.25mg
12.52%
Zinc:1.77mg
11.81%
Potassium:396.63mg
11.33%
Vitamin B3:1.9mg
9.52%
Calcium:50.27mg
5.03%
Vitamin B5:0.4mg
4.01%
Vitamin C:1.42mg
1.72%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganOat
Source:Allrecipes

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