Warm Tropical Banana Ice Cream Topping

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Warm Tropical Banana Ice Cream Topping
25 min.
6
274kcal

Suggestions


Indulge in a delightful dessert that brings the essence of the tropics right to your kitchen with our Warm Tropical Banana Ice Cream Topping! This recipe is not only a feast for the senses but also caters to various dietary preferences, being vegetarian, gluten-free, and low FODMAP. Perfect for those warm evenings or as a special treat for family and friends, this topping transforms simple ice cream into a tropical paradise.

Imagine the sweet aroma of ripe bananas caramelizing in butter, creating a luscious golden hue that beckons you to take a bite. The addition of sweetened flaked coconut adds a delightful crunch and a hint of island flair, while the walnuts provide a satisfying texture that complements the softness of the bananas. A sprinkle of confectioners' sugar adds just the right amount of sweetness, making this topping a true indulgence.

Ready in just 25 minutes, this recipe serves six, making it an ideal choice for gatherings or a cozy night in. Whether you’re looking to impress guests or simply treat yourself, this Warm Tropical Banana Ice Cream Topping is sure to elevate your dessert game. So grab your frying pan and get ready to create a tropical delight that will leave everyone asking for seconds!

Ingredients

  •  bananas ripe sliced
  • tablespoons butter 
  • 3.5 tablespoons confectioners' sugar 
  • cup coconut or sweetened flaked
  • teaspoons vanilla extract 
  • 0.3 cup walnuts chopped

Equipment

  • frying pan

Directions

  1. Melt the butter in a skillet over medium heat.
  2. Place the banana slices in the skillet, stir in the vanilla, and cook until bananas are golden brown. Stir in the coconut, and top with confectioners' sugar and walnuts.
  3. Serve immediately over ice cream.

Nutrition Facts

Calories274kcal
Protein3.52%
Fat41.29%
Carbs55.19%

Properties

Glycemic Index
20.8
Glycemic Load
13.13
Inflammation Score
-4
Nutrition Score
7.6817391935898%

Flavonoids

Cyanidin
0.13mg
Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:273.69kcal
13.68%
Fat:13.21g
20.33%
Saturated Fat:7.77g
48.56%
Carbohydrates:39.74g
13.25%
Net Carbohydrates:34.94g
12.71%
Sugar:24.47g
27.19%
Cholesterol:15.05mg
5.02%
Sodium:86.88mg
3.78%
Alcohol:0.46g
100%
Alcohol %:0.39%
100%
Protein:2.53g
5.06%
Manganese:0.62mg
31.21%
Vitamin B6:0.46mg
23.2%
Fiber:4.8g
19.19%
Potassium:498.83mg
14.25%
Vitamin C:10.33mg
12.52%
Magnesium:47.09mg
11.77%
Copper:0.21mg
10.63%
Folate:29.01µg
7.25%
Vitamin B2:0.1mg
5.89%
Phosphorus:58.75mg
5.88%
Selenium:3.8µg
5.43%
Vitamin A:251.43IU
5.03%
Vitamin B3:0.95mg
4.73%
Vitamin B5:0.45mg
4.5%
Vitamin B1:0.06mg
3.72%
Iron:0.67mg
3.71%
Zinc:0.44mg
2.91%
Vitamin E:0.31mg
2.1%
Calcium:14.11mg
1.41%
Vitamin K:1.21µg
1.15%
Source:Allrecipes