Warm Tuscan Bean Salad

Gluten Free
Dairy Free
Health score
45%
Warm Tuscan Bean Salad
30 min.
4
353kcal

Suggestions


Warm Tuscan Bean Salad is a delightful and nutritious dish that brings the vibrant flavors of Italy right to your table. Perfectly gluten-free and dairy-free, this salad is not only a healthy choice but also a satisfying side that complements a variety of main courses. With its hearty combination of cannellini beans, fresh spinach, and colorful vegetables, this salad is a feast for both the eyes and the palate.

In just 30 minutes, you can whip up this delicious dish that serves four, making it an ideal option for family dinners or gatherings with friends. The star of the show, cannellini beans, are packed with protein and fiber, ensuring that you feel full and energized. The addition of crispy bacon flavor bits adds a savory touch, while the tangy red wine vinaigrette ties all the flavors together beautifully.

Whether you're looking for a side dish to accompany grilled meats or a light meal on its own, this Warm Tuscan Bean Salad is versatile and easy to prepare. The combination of sautéed carrots and onions with fresh spinach creates a wonderful texture, while the vibrant colors make it an appealing addition to any plate. Dive into this warm, comforting salad and enjoy a taste of Tuscany in your own home!

Ingredients

  • tablespoons bacon bits 
  • 30 ounces cannellini beans drained canned
  • cup carrots sliced
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • cups pkt spinach 
  • tablespoon vegetable oil 
  • 0.3 cup salad dressing italian

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch skillet over medium heat. Cook carrots and onion in oil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
  2. Stir in beans, 1/2 cup reserved liquid, the oregano and pepper. Cook 5 minutes, stirring occasionally.
  3. Line large platter with spinach. Top with bean mixture.
  4. Pour vinaigrette over salad.
  5. Sprinkle with bacon bits.

Nutrition Facts

Calories353kcal
Protein19.89%
Fat20.49%
Carbs59.62%

Properties

Glycemic Index
42.21
Glycemic Load
12.39
Inflammation Score
-10
Nutrition Score
29.415217179319%

Flavonoids

Luteolin
0.26mg
Isorhamnetin
1mg
Kaempferol
2.12mg
Myricetin
0.12mg
Quercetin
5.32mg

Nutrients percent of daily need

Calories:352.69kcal
17.63%
Fat:8.24g
12.68%
Saturated Fat:1.29g
8.09%
Carbohydrates:53.96g
17.99%
Net Carbohydrates:41.47g
15.08%
Sugar:4.69g
5.22%
Cholesterol:0mg
0%
Sodium:265.03mg
11.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.01g
36.01%
Vitamin A:8165.39IU
163.31%
Vitamin K:170.05µg
161.95%
Manganese:1.46mg
72.81%
Folate:210.75µg
52.69%
Fiber:12.49g
49.96%
Iron:7.38mg
41.03%
Potassium:1283.38mg
36.67%
Magnesium:142.25mg
35.56%
Copper:0.58mg
28.89%
Phosphorus:235.18mg
23.52%
Vitamin E:3.35mg
22.31%
Calcium:206.07mg
20.61%
Vitamin B1:0.28mg
18.79%
Zinc:2.73mg
18.19%
Vitamin B6:0.3mg
14.93%
Vitamin C:11.92mg
14.45%
Vitamin B2:0.16mg
9.53%
Selenium:4.39µg
6.28%
Vitamin B5:0.53mg
5.27%
Vitamin B3:0.87mg
4.36%