Warm White Bean Salad with Smoked Trout

Gluten Free
Dairy Free
Health score
6%
Warm White Bean Salad with Smoked Trout
40 min.
15
120kcal

Suggestions


Welcome to a delightful culinary experience with our Warm White Bean Salad with Smoked Trout! This dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences while still delivering on flavor and satisfaction.

Imagine tender, creamy white beans paired with the rich, smoky essence of trout, all brought together with a zesty lemon dressing and a hint of rosemary. The vibrant colors of diced carrots and fresh parsley add a beautiful touch, making this salad as appealing as it is delicious. With just 40 minutes of preparation, you can serve this dish to 15 people, making it an ideal choice for gatherings or family dinners.

At only 120 calories per serving, this salad is a guilt-free indulgence that packs a punch of protein and healthy fats. Whether served warm or at room temperature, it’s a versatile side dish that complements a variety of main courses. So, roll up your sleeves and get ready to impress your guests with this simple yet elegant salad that celebrates the goodness of wholesome ingredients!

Ingredients

  • 15 servings pepper black freshly ground
  • large carrots cut into 1/2-inch dice (large)
  • tablespoons flat parsley chopped
  • clove garlic minced
  • 0.5 pound navy dried white rinsed
  • 1.5 tablespoons juice of lemon freshly squeezed
  • 0.3 cup olive oil extra virgin extra-virgin
  • ounces pancetta thick chopped ( slices)
  • teaspoon rosemary finely chopped
  • 15 servings salt 
  • ounces tuna in olive oil smoked skinless italian flaked drained ( trout) ( tuna)

Equipment

  • bowl
  • pressure cooker

Directions

  1. To quick-soak the beans, put them in the pressure cooker and cover with 3 inches of water. Cover and bring to high pressure. Turn off the heat and let the pressure release naturally, about 5 minutes. Uncover and let cool, about 20 minutes.
  2. Drain and rinse the beans. Return them to the pressure cooker.
  3. Add the pancetta, garlic, carrot, rosemary and 1 tablespoon of the olive oil.
  4. Add 3 cups of water and bring to a boil. Cover and close the pressure cooker according to the manufacturer's instructions. Cook over very low heat, maintaining high pressure for 7 minutes.
  5. Let the pressure release naturally, then uncover and drain the beans.
  6. Transfer the beans to a large, wide bowl or deep platter.
  7. Add the lemon juice and remaining 1/4 cup of olive oil and season with salt and pepper. Arrange the trout on top, sprinkle with the parsley and serve right away or at room temperature.

Nutrition Facts

Calories120kcal
Protein22.6%
Fat44.76%
Carbs32.64%

Properties

Glycemic Index
14.06
Glycemic Load
0.19
Inflammation Score
-6
Nutrition Score
7.649130380672%

Flavonoids

Epicatechin
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
1.15mg
Luteolin
0.02mg
Kaempferol
0.53mg
Myricetin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:119.71kcal
5.99%
Fat:6.03g
9.28%
Saturated Fat:1.18g
7.39%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:7.41g
2.69%
Sugar:0.59g
0.66%
Cholesterol:4.2mg
1.4%
Sodium:264.3mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.7%
Vitamin A:856.35IU
17.13%
Vitamin K:16.72µg
15.92%
Folate:61.2µg
15.3%
Manganese:0.3mg
14.9%
Selenium:9.92µg
14.17%
Iron:1.81mg
10.06%
Fiber:2.49g
9.95%
Potassium:320.58mg
9.16%
Magnesium:33.28mg
8.32%
Phosphorus:82.92mg
8.29%
Copper:0.16mg
8.12%
Vitamin B3:1.45mg
7.27%
Vitamin B1:0.08mg
5.64%
Zinc:0.71mg
4.71%
Vitamin E:0.69mg
4.58%
Vitamin D:0.65µg
4.32%
Calcium:41.16mg
4.12%
Vitamin B6:0.08mg
3.96%
Vitamin B12:0.23µg
3.78%
Vitamin B2:0.04mg
2.38%
Vitamin C:1.64mg
1.99%
Vitamin B5:0.19mg
1.86%
Source:My Recipes